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Rhonda Freeman's career best to date is 372.5 kg, set in 2024 at age 43. Their total grew 95 kg over 3.7 years between their first meet and that mark (~25.8 kg/year). Career variance was 57% deadlift-driven.
Career-best meet: World Championships · IPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-02-27 | Trial by Iron | Raw | 92.5 | 65 | 120 | 277.5 | 329.59 |
| 2021-05-08 | Live Large Midwest Regional Championships | Raw | 97.5 | 60 | 122.5 | 280 | 348.86 |
| 2021-07-31 | Fullsterkur Open | Raw | 95 | 65 | 110 | 270 | 308.28 |
| 2021-10-16 | Lawrence Powerlifting Classic | Raw | 100 | 72.5 | 125 | 297.5 | 350.72 |
| 2021-12-04 | Only the Strong Powerlifting Championships | Raw | 102.5 | 70 | 127.5 | 300 | 351.08 |
| 2022-07-07 | National Championships | Raw | 107.5 | 77.5 | 137.5 | 322.5 | 373.82 |
| 2022-10-08 | Warrior Games of the Midwest | Raw | 117.5 | 77.5 | 140 | 335 | 380.77 |
| 2022-10-20 | World Championship | Raw | 110 | 77.5 | 142.5 | 330 | 382.51 |
| 2023-07-13 | National Championships | Raw | 122.5 | 82.5 | 145 | 350 | 406.17 |
| 2023-09-22 | National Championships | Raw | 125 | 80 | 155 | 360 | 424.4 |
| 2023-11-16 | World Championships | Raw | 125 | 85 | 157.5 | 367.5 | 431.12 |
| 2024-06-13 | National Championships | Raw | 117.5 | 80 | 162.5 | 360 | 429.2 |
| 2024-11-01 | World Championships | Raw | 127.5 | 87.5 | 157.5 | 372.5 | 439.68 |
| 2025-03-01 | Pro Invitational | Raw | 120 | — | 157.5 | — | — |
| 2025-07-26 | National Championships | Raw | 120 | 82.5 | 152.5 | 355 | 419.54 |
| 2026-02-28 | Open Trial by Iron VII | Raw | 115 | 77.5 | 137.5 | 330 | 405.18 |
vs Raw · 52 kg class · masters-1 · USA · drug-test status unknown
vs Raw · 52 kg class · masters-1 · drug-test status unknown
vs Raw · 56 kg class · masters-1 · drug-test status unknown