Jürgen Pfohl

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UnclaimedBVDKGDFPFGRAWAGermany-UA

Male · Born 1978 · Germany

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Career highlights

Best total

537.5 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2018

Best squat

195 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2018

Best bench

145 kg

Raw · 105 kg · 35-39 · drug-tested · 2017

Best deadlift

220 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2016

Best DOTS

337.65

Raw · 100 kg · 24-34 · 2011

Career summary

Jürgen Pfohl's career best to date is 537.5 kg, set in 2018 at age 40. Their total grew 72.5 kg over 9.7 years between their first meet and that mark (~7.5 kg/year). 2.0-year gap in their competition record between 2011 and 2013. Career variance was 94% squat-driven.

Career-best meet: Bezirksmeisterschaft KDK Niederrhein · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-12-01	Bembel Man	Raw	130	135	200	465	308.82
2009-05-02	Deutsche Meisterschaft im Kreuzheben	Raw	—	—	210	—	136.56
2009-05-09	Rhein-Ruhr Cup im Bankdrücken	Raw	—	145	—	—	93.65
2009-06-07	Offene Leverkusene Stadtmeisterschaft im Bankdrücken	Raw	—	140	—	—	91.62
2009-12-01	Bembel Man	Raw	162.5	132.5	205	500	323.3
2010-10-23	Sud-Westdeutsche Meisterschaft im Bankdrücken	Raw	—	140	—	—	92.12
2011-12-17	Bembel Man	Raw	165	130	215	510	337.65
2013-12-21	Bembel Man	Raw	155	135	217.5	507.5	328.15
2015-04-25	LM KDK NRW	Raw	165	130	215	510	332.02
2015-10-10	LM Bankdrücken NRW	Raw	—	117.5	—	—	77.04
2015-12-19	Bembel Man	Raw	152.5	137.5	212.5	502.5	317.29
2016-01-23	1. Runde Bundesliga Kraftdreikampf	Single-ply	160	112.5	220	492.5	310.98
2016-03-12	2. Runde Bundesliga Kraftdreikampf	Single-ply	165	132.5	210	507.5	320.13
2016-04-16	LM KDK NRW	Single-ply	185	130	202.5	517.5	324.99
2016-08-27	Bezirksmeisterschaft KDK Niederrhein	Raw	150	130	200	480	313.4
2016-09-03	Frankencup	Single-ply	—	—	207.5	—	134.55
2017-04-08	3. Runde Bundesliga Kraftdreikampf	Single-ply	155	125	200	480	311.24
2017-08-26	Bezirksmeisterschaft KDK Niederrhein	Single-ply	140	140	—	—	—
2017-12-09	NRW Cup	Raw	150	145	210	505	316.4
2018-05-05	LM NRW KDK	Single-ply	180	140	185	505	319.35
2018-08-25	Bezirksmeisterschaft KDK Niederrhein	Single-ply	195	142.5	200	537.5	335.88
2019-12-01	3. NRW Cup	Single-ply	—	140	200	—	—

Competition history · 26 meets

3. NRW Cup
BVDK · 2019-12-01 · 105 kg classSingle-plyDQ
NRW, Germany
Squat —Bench 140 kgDead 200 kgTotal —
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2018-08-25 · 105 kg classSingle-ply1st place
NRW, Germany
Squat 195 kgBench 142.5 kgDead 200 kgTotal 537.5 kgDots 335.88
LM NRW KDK
BVDK · 2018-05-05 · 105 kg classSingle-ply2nd place
NRW, Germany
Squat 180 kgBench 140 kgDead 185 kgTotal 505 kgDots 319.35
NRW Cup
BVDK · 2017-12-09 · 105 kg classRaw4th place
NRW, Germany
Squat 150 kgBench 145 kgDead 210 kgTotal 505 kgDots 316.40
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2017-08-26 · 93 kg classSingle-plyDQ
NRW, Germany
Squat 140 kgBench 140 kgDead —Total —
3. Runde Bundesliga Kraftdreikampf
BVDK · 2017-04-08 · 93 kg classSingle-ply16th place
Germany
Squat 155 kgBench 125 kgDead 200 kgTotal 480 kgDots 311.24
Frankencup
BVDK · 2016-09-03 · 93 kg classSingle-ply8th place
Germany
Squat —Bench —Dead 207.5 kgTotal —Dots 134.55
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2016-08-27 · 93 kg classRaw2nd place
NRW, Germany
Squat 150 kgBench 130 kgDead 200 kgTotal 480 kgDots 313.40
LM KDK NRW
BVDK · 2016-04-16 · 105 kg classSingle-ply3rd place
NRW, Germany
Squat 185 kgBench 130 kgDead 202.5 kgTotal 517.5 kgDots 324.99
3. Runde Bundesliga Kraftdreikampf
BVDK · 2016-04-09 · 105 kg classSingle-plyDQ
Germany
Squat —Bench —Dead —Total —
2. Runde Bundesliga Kraftdreikampf
BVDK · 2016-03-12 · 105 kg classSingle-ply13th place
Germany
Squat 165 kgBench 132.5 kgDead 210 kgTotal 507.5 kgDots 320.13
1. Runde Bundesliga Kraftdreikampf
BVDK · 2016-01-23 · 105 kg classSingle-ply14th place
Germany
Squat 160 kgBench 112.5 kgDead 220 kgTotal 492.5 kgDots 310.98
Bembel Man
Germany-UA · 2015-12-19 · 90+ kg classRaw8th place
Germany
Squat 152.5 kgBench 137.5 kgDead 212.5 kgTotal 502.5 kgDots 317.29
LM Bankdrücken NRW
BVDK · 2015-10-10 · 93 kg classRaw3rd place
NRW, Germany
Squat —Bench 117.5 kgDead —Total —Dots 77.04
LM KDK NRW
BVDK · 2015-04-25 · 93 kg classRaw2nd place
NRW, Germany
Squat 165 kgBench 130 kgDead 215 kgTotal 510 kgDots 332.02
6th Open Championships
GDFPF · 2014-03-02 · 90 kg classRaw4th place
Germany
Squat —Bench —Dead —Total —Dots 326.08
Bembel Man
Germany-UA · 2013-12-21 · 100 kg classRaw21st place
Germany
Squat 155 kgBench 135 kgDead 217.5 kgTotal 507.5 kgDots 328.15
Bembel Man
Germany-UA · 2011-12-17 · 100 kg classRaw13th place
Germany
Squat 165 kgBench 130 kgDead 215 kgTotal 510 kgDots 337.65
LM KDK NRW
BVDK · 2011-05-14 · 93 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead —Total —Dots 322.31
Sud-Westdeutsche Meisterschaft im Bankdrücken
GRAWA · 2010-10-23 · 95 kg classRaw9th place
Germany
Squat —Bench 140 kgDead —Total —Dots 92.12
LM KDK NRW
BVDK · 2010-05-29 · 90 kg classSingle-ply2nd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 328.58
Bembel Man
Germany-UA · 2009-12-01 · 100 kg classRaw8th place
Germany
Squat 162.5 kgBench 132.5 kgDead 205 kgTotal 500 kgDots 323.30
Offene Leverkusene Stadtmeisterschaft im Bankdrücken
GRAWA · 2009-06-07 · 95 kg classRaw3rd place
Germany
Squat —Bench 140 kgDead —Total —Dots 91.62
Rhein-Ruhr Cup im Bankdrücken
GRAWA · 2009-05-09 · 95 kg classRaw3rd place
Germany
Squat —Bench 145 kgDead —Total —Dots 93.65
Deutsche Meisterschaft im Kreuzheben
GRAWA · 2009-05-02 · 95 kg classRaw3rd place
Germany
Squat —Bench —Dead 210 kgTotal —Dots 136.56
Bembel Man
Germany-UA · 2008-12-01 · 100 kg classRaw12th place
Germany
Squat 130 kgBench 135 kgDead 200 kgTotal 465 kgDots 308.82