Noémie Girot

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UnclaimedEPFFFForce IPF

Female · Born 1968 · France

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Career highlights

Best total

417.5 kg

Raw · 63 kg · 55-59 · drug-tested · 2025

Best squat

145 kg

Raw · 63 kg · 55-59 · drug-tested · 2025

Best bench

90 kg

Raw · 63 kg · 55-59 · drug-tested · 2026

Best deadlift

182.5 kg

Raw · 63 kg · 55-59 · drug-tested · 2025

Best DOTS

453.00

Raw · 63 kg · 55-59 · drug-tested · 2025

Career summary

Noémie Girot's career best to date is 417.5 kg, set in 2025 at age 57. Their total grew 107.5 kg over 7.0 years between their first meet and that mark (~15.4 kg/year).

Career-best meet: World Classic & Equipped Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-10-14	Premier Pas FA PL DC BP Occitanie	Raw	110	60	140	310	353.95
2018-12-08	Régional FA PL DC BP Occitanie	Raw	115	60	150	325	365.33
2019-02-02	Eliminatoires Jean Villenave Occitanie	Raw	—	—	150	—	166.99
2019-04-19	Championnats de France Force Athlétique Masters	Raw	115	80	150	345	383.54
2019-10-19	Premier Pas FA PL DC BP Occitanie	Raw	—	72.5	—	—	80.97
2019-12-14	Régional FA PL DC BP Occitanie	Raw	110	80	155	345	389.52
2020-03-09	European Masters Classic Powerlifting Championships	Raw	107.5	82.5	160	350	388.11
2021-07-07	European Masters Powerlifting Championships	Raw	120	77.5	162.5	360	405.07
2022-01-15	Championnat Régional Occitanie	Raw	120	85	165	370	407.18
2022-06-17	Championnats de France Masters de Force Athlétique	Raw	130	85	175	390	429.19
2022-11-05	Grand Prix des départements d'Occitanie	Raw	115	80	175	370	409.73
2023-02-28	European Masters Classic Powerlifting Championships	Raw	130	87.5	170	387.5	427.68
2023-06-23	Championnats de France Masters de Force Athlétique	Raw	135	85	175	395	436.82
2023-12-09	Challenge d'Hiver Occitanie	Raw	135	90	175	400	441.57
2024-02-12	European Masters Classic Powerlifting Championships	Raw	141	87.5	175	403.5	438.07
2024-06-07	Championnats de France Masters de Force Athlétique	Raw	137.5	87.5	172.5	397.5	435.88
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	135	77.5	167.5	380	413.75
2025-02-09	European Masters Classic Powerlifting Championships	Raw	142.5	87.5	177.5	407.5	442.68
2025-06-06	Championnats de France Masters de Force Athlétique	Raw	145	87.5	180	412.5	449.81
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	145	90	182.5	417.5	453
2025-10-25	Championnat Régional DC/BP Occitanie	Raw	—	82.5	—	—	90.24
2026-02-08	European Masters Classic Powerlifting Championships	Raw	135	90	180	405	441.41

Competition history · 22 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 63 kg classRaw1st place
Finland
Squat 135 kgBench 90 kgDead 180 kgTotal 405 kgDots 441.41
Championnat Régional DC/BP Occitanie
FFForce · 2025-10-25 · 63 kg classRaw1st place
France
Squat —Bench 82.5 kgDead —Total —Dots 90.24
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 63 kg classRaw1st place
South Africa
Squat 145 kgBench 90 kgDead 182.5 kgTotal 417.5 kgDots 453.00
Championnats de France Masters de Force Athlétique
FFForce · 2025-06-06 · 63 kg classRaw1st place
France
Squat 145 kgBench 87.5 kgDead 180 kgTotal 412.5 kgDots 449.81
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 63 kg classRaw1st place
France
Squat 142.5 kgBench 87.5 kgDead 177.5 kgTotal 407.5 kgDots 442.68
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 63 kg classRaw2nd place
South Africa
Squat 135 kgBench 77.5 kgDead 167.5 kgTotal 380 kgDots 413.75
Championnats de France Masters de Force Athlétique
FFForce · 2024-06-07 · 63 kg classRaw1st place
France
Squat 137.5 kgBench 87.5 kgDead 172.5 kgTotal 397.5 kgDots 435.88
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 63 kg classRaw1st place
Spain
Squat 141 kgBench 87.5 kgDead 175 kgTotal 403.5 kgDots 438.07
Challenge d'Hiver Occitanie
FFForce · 2023-12-09 · 63 kg classRaw1st place
France
Squat 135 kgBench 90 kgDead 175 kgTotal 400 kgDots 441.57
Championnats de France Masters de Force Athlétique
FFForce · 2023-06-23 · 63 kg classRaw1st place
France
Squat 135 kgBench 85 kgDead 175 kgTotal 395 kgDots 436.82
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 63 kg classRaw1st place
Hungary
Squat 130 kgBench 87.5 kgDead 170 kgTotal 387.5 kgDots 427.68
Grand Prix des départements d'Occitanie
FFForce · 2022-11-05 · 63 kg classRaw1st place
France
Squat 115 kgBench 80 kgDead 175 kgTotal 370 kgDots 409.73
Championnats de France Masters de Force Athlétique
FFForce · 2022-06-17 · 63 kg classRaw1st place
France
Squat 130 kgBench 85 kgDead 175 kgTotal 390 kgDots 429.19
Championnat Régional Occitanie
FFForce · 2022-01-15 · 63 kg classRaw1st place
France
Squat 120 kgBench 85 kgDead 165 kgTotal 370 kgDots 407.18
European Masters Powerlifting Championships
EPF · 2021-07-07 · 63 kg classRaw1st place
Czech Republic
Squat 120 kgBench 77.5 kgDead 162.5 kgTotal 360 kgDots 405.07
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 63 kg classRaw1st place
France
Squat 107.5 kgBench 82.5 kgDead 160 kgTotal 350 kgDots 388.11
Régional FA PL DC BP Occitanie
FFForce · 2019-12-14 · 63 kg classRaw1st place
France
Squat 110 kgBench 80 kgDead 155 kgTotal 345 kgDots 389.52
Premier Pas FA PL DC BP Occitanie
FFForce · 2019-10-19 · 63 kg classRaw1st place
France
Squat —Bench 72.5 kgDead —Total —Dots 80.97
Championnats de France Force Athlétique Masters
FFForce · 2019-04-19 · 63 kg classRaw1st place
France
Squat 115 kgBench 80 kgDead 150 kgTotal 345 kgDots 383.54
Eliminatoires Jean Villenave Occitanie
FFForce · 2019-02-02Raw1st place
France
Squat —Bench —Dead 150 kgTotal —Dots 166.99
Régional FA PL DC BP Occitanie
FFForce · 2018-12-08 · 63 kg classRaw1st place
France
Squat 115 kgBench 60 kgDead 150 kgTotal 325 kgDots 365.33
Premier Pas FA PL DC BP Occitanie
FFForce · 2018-10-14 · 63 kg classRaw1st place
France
Squat 110 kgBench 60 kgDead 140 kgTotal 310 kgDots 353.95

Noémie Girot

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks