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Shun Kwok's career best to date is 595.5 kg, set in 2025 at age 52. Their total grew 38 kg over 2.4 years between their first meet and that mark (~15.6 kg/year).
Career-best meet: Asian Masters & Open Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | Raw | 187.5 | 117.5 | 252.5 | 557.5 | 381.83 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 197.5 | 130 | 252.5 | 580 | 394.39 |
| 2024-12-02 | Asian Classic Powerlifting Championships | Raw | 195 | 125 | 261.5 | 581.5 | 422.86 |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | Raw | 200 | 130 | 265.5 | 595.5 | 432.65 |
vs Raw · 74 kg class · masters-2 · drug-tested