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Josef M Ramos's career best to date is 360 kg, set in 2025 at age 18. Their total grew 25 kg over 0.6 years between their first meet and that mark (~43.1 kg/year). Career variance was 83% deadlift-driven.
Career-best meet: Equipped Nationals · PAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-01-19 | National Interschool and Novice Powerlifting Cup | Raw | 102.5 | 77.5 | 155 | 335 | 317.97 |
| 2025-04-09 | Luzon Equipped Powerlifting Championship | Single-ply | 105 | 82.5 | 160 | 347.5 | 331.03 |
| 2025-08-19 | Equipped Nationals | Single-ply | 107.5 | 82.5 | 170 | 360 | 344.8 |
vs Single-ply · 53 kg class · sub-junior · Philippines · drug-tested
vs Single-ply · 53 kg class · sub-junior · drug-tested