Wynand Kühn

UnclaimedAfricanPFCommonwealthPFIPFKNKF-SPSAPF

Male · Born 1999 · South Africa

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Career highlights

Best total

612.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best squat

195 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best bench

137.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best deadlift

280 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best DOTS

444.37

Raw · 74 kg · 24-34 · drug-tested · 2025

Career summary

Wynand Kühn's career best to date is 612.5 kg, set in 2025 at age 26. Their total grew 120 kg over 5.9 years between their first meet and that mark (~20.4 kg/year). 2.0-year gap in their competition record between 2022 and 2024. Career variance was 55% squat-driven.

Career-best meet: SBD Paascup · KNKF-SP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-09-11	Commonwealth Championships	Raw	—	97.5	—	—	75.97
2017-10-25	African Classic Powerlifting Championships	Raw	—	100	—	—	77.37
2019-06-04	World Classic Powerlifting Championships	Raw	155	117.5	220	492.5	366.53
2019-10-02	African Powerlifting Championships	Raw	150	120	230	500	371.93
2021-02-25	Gauteng Powerlifting Championships	Raw	120	110	240	470	347.46
2021-04-22	SA Classic Powerlifting Championships	Raw	175	130	240	545	402.34
2022-03-24	SA Classic Powerlifting Championships	Raw	180	130	260.5	570.5	425.4
2022-08-31	World Junior Classic Powerlifting Championships	Raw	187.5	132.5	270	590	430.39
2024-09-14	SBD Cup	Raw	180	130	270	580	424.36
2025-04-19	SBD Paascup	Raw	195	137.5	280	612.5	444.37
2025-07-12	Euro Muscle Show: Deadlift Cup	Raw	—	—	270	—	195.87

Competition history · 11 meets

Euro Muscle Show: Deadlift Cup
KNKF-SP · 2025-07-12 · 83 kg classRaw3rd place
Netherlands
Squat —Bench —Dead 270 kgTotal —Dots 195.87
SBD Paascup
KNKF-SP · 2025-04-19 · 74 kg classRaw2nd place
Netherlands
Squat 195 kgBench 137.5 kgDead 280 kgTotal 612.5 kgDots 444.37
SBD Cup
KNKF-SP · 2024-09-14 · 74 kg classRaw4th place
Netherlands
Squat 180 kgBench 130 kgDead 270 kgTotal 580 kgDots 424.36
World Junior Classic Powerlifting Championships
IPF · 2022-08-31 · 74 kg classRaw12th place
Türkiye
Squat 187.5 kgBench 132.5 kgDead 270 kgTotal 590 kgDots 430.39
SA Classic Powerlifting Championships
SAPF · 2022-03-24 · 74 kg classRaw1st place
GT, South Africa
Squat 180 kgBench 130 kgDead 260.5 kgTotal 570.5 kgDots 425.40
SA Classic Powerlifting Championships
SAPF · 2021-04-22 · 74 kg classRaw3rd place
South Africa
Squat 175 kgBench 130 kgDead 240 kgTotal 545 kgDots 402.34
Gauteng Powerlifting Championships
SAPF · 2021-02-25 · 74 kg classRaw3rd place
GT, South Africa
Squat 120 kgBench 110 kgDead 240 kgTotal 470 kgDots 347.46
African Powerlifting Championships
AfricanPF · 2019-10-02 · 74 kg classRaw1st place
South Africa
Squat 150 kgBench 120 kgDead 230 kgTotal 500 kgDots 371.93
World Classic Powerlifting Championships
IPF · 2019-06-04 · 74 kg classRaw15th place
Sweden
Squat 155 kgBench 117.5 kgDead 220 kgTotal 492.5 kgDots 366.53
African Classic Powerlifting Championships
AfricanPF · 2017-10-25 · 74 kg classRaw1st place
Algeria
Squat —Bench 100 kgDead —Total —Dots 77.37
Commonwealth Championships
CommonwealthPF · 2017-09-11 · 74 kg classRaw1st place
South Africa
Squat —Bench 97.5 kgDead —Total —Dots 75.97

Wynand Kühn — powerlifting history | Plifto