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Ralph Caputo's career best to date is 623.7 kg, set in 1988 at age 28. Their total grew 83.7 kg over 5.3 years between their first meet and that mark (~15.8 kg/year). 14.0-year gap in their competition record between 1988 and 2002.
Career-best meet: Junior Nationals · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1983-01-08 | YMCA Nationals | Single-ply | 220 | 120 | 200 | 540 | 483.33 |
| 1983-07-23 | Senior National Championships | Single-ply | 182.5 | 120 | 220 | 522.5 | 471.85 |
| 1985-07-06 | Senior National Championships | Single-ply | 207.5 | 132.5 | 242.5 | 582.5 | 491.65 |
| 1988-04-23 | Junior Nationals | Single-ply | 238.14 | 147.42 | 238.14 | 623.6999999999999 | 480.71 |
| 2006-03-18 | State Championships | Single-ply | 160 | 97.5 | 192.5 | 450 | 379.82 |
| 2007-03-24 | State Championships | Single-ply | 172.5 | 90 | 187.5 | 450 | 403.41 |
| 2007-05-04 | Masters Nationals | Single-ply | 160 | 100 | 182.5 | 442.5 | 400.83 |
vs Single-ply · 56 kg class · masters-1 · USA · drug-tested + not tested
vs Single-ply · 56 kg class · masters-1 · drug-tested + not tested
vs Single-ply · 67.5 kg class · open · drug-test status unknown