Lyudmila Nikonova

UnclaimedGPARPUVityazWPC-RUS

Female · Born 1981 · Russian Federation

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Best total

307.5 kg

Raw · 60 kg · 24-34 · 2015

Best squat

100 kg

Raw · 60 kg · 24-34 · 2015

Best bench

50 kg

Raw · 60 kg · 24-34 · 2015

Best deadlift

157.5 kg

Raw · 60 kg · 24-34 · 2015

Best DOTS

337.84

Raw · 60 kg · 24-34 · 2015

Lyudmila Nikonova's career best to date is 307.5 kg, set in 2015 at age 34.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-04-05	CFO Championships	Raw	—	—	120	—	134.45
2014-05-24	Russian Championships	Raw	—	—	125	—	139.9
2014-08-01	Moscow Cup	Raw	—	—	132.5	—	148.3
2014-11-01	Eurasian Cup	Raw	—	—	130	—	146.94
2015-03-26	Eastern European Championships	Raw	100	50	157.5	307.5	337.84
2017-02-25	Megapolis Championship	Raw	—	—	135	—	149.97

Megapolis Championship
WPC-RUS · 2017-02-25 · 60 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 135 kgTotal —Dots 149.97
Eurasian Championships
GPA · 2015-08-07 · 60 kg classRawDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Eastern European Championships
RPU · 2015-03-26 · 60 kg classRaw1st place
MOW, Russian Federation
Squat 100 kgBench 50 kgDead 157.5 kgTotal 307.5 kgDots 337.84
Eurasian Cup
GPA · 2014-11-01 · 60 kg classRaw2nd place
VLG, Russian Federation
Squat —Bench —Dead 130 kgTotal —Dots 146.94
Moscow Cup
WPC-RUS · 2014-08-01 · 60 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 132.5 kgTotal —Dots 148.30
Russian Championships
Vityaz · 2014-05-24 · 60 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 125 kgTotal —Dots 139.90
CFO Championships
Vityaz · 2014-04-05 · 60 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead 120 kgTotal —Dots 134.45