Roland Póta

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Male · Born 1978 · Hungary

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Career highlights

Best total

—

Best squat

—

Best bench

—

Best deadlift

292.5 kg

Multi-ply · 100 kg · 45-49 · 2023

Best DOTS

190.13

Raw · 90 kg · 35-39 · 2016

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-16	Erőemelő Fekvenyomó és Felhúzó Pofi Liga Kupa	Raw	—	—	262.5	—	174.89
2016-08-05	Scitec Raw Power	Raw	—	—	282.5	—	184.24
2016-10-20	European Cup	Raw	—	—	290	—	190.13
2018-08-03	Scitec Raw Power	Raw	—	—	270	—	177.45
2018-09-16	World Championships	Raw	—	—	270	—	179.54
2019-05-03	Magyar Professzionális Erőemelő Liga Kupa & Elit Show	Raw	—	—	270	—	177.55
2020-09-19	Magyar Professzionális Erőemelő Liga Kupa & Elit Show	Raw	—	—	255	—	164.98
2022-06-26	European Championships	Raw	—	—	270	—	175.07
2022-09-16	Magyar Professzionális Erőemelő Liga Kupa & Elit Show	Raw	—	—	280	—	182.71
2023-10-09	World Championships	Multi-ply	—	—	292.5	—	186.78

Competition history · 11 meets

World Championships
GPC · 2023-10-09 · 100 kg classMulti-ply1st place
Hungary
Squat —Bench —Dead 292.5 kgTotal —Dots 186.78
Magyar Professzionális Erőemelő Liga Kupa & Elit Show
HPC · 2023-05-26 · 90 kg classSingle-ply1st place
Hungary
Squat —Bench —Dead —Total —Dots 189.91
Magyar Professzionális Erőemelő Liga Kupa & Elit Show
HPC · 2022-09-16 · 90 kg classRaw1st place
Hungary
Squat —Bench —Dead 280 kgTotal —Dots 182.71
European Championships
WPC · 2022-06-26 · 90 kg classRaw1st place
Hungary
Squat —Bench —Dead 270 kgTotal —Dots 175.07
Magyar Professzionális Erőemelő Liga Kupa & Elit Show
HPC · 2020-09-19 · 90 kg classRaw1st place
Hungary
Squat —Bench —Dead 255 kgTotal —Dots 164.98
Magyar Professzionális Erőemelő Liga Kupa & Elit Show
HPC · 2019-05-03 · 90 kg classRaw1st place
Hungary
Squat —Bench —Dead 270 kgTotal —Dots 177.55
World Championships
GPC · 2018-09-16 · 90 kg classRaw1st place
Hungary
Squat —Bench —Dead 270 kgTotal —Dots 179.54
Scitec Raw Power
HPC · 2018-08-03 · 90 kg classRaw3rd place
Hungary
Squat —Bench —Dead 270 kgTotal —Dots 177.45
European Cup
GPA · 2016-10-20 · 90 kg classRaw1st place
Hungary
Squat —Bench —Dead 290 kgTotal —Dots 190.13
Scitec Raw Power
HPC · 2016-08-05 · 90 kg classRaw1st place
Hungary
Squat —Bench —Dead 282.5 kgTotal —Dots 184.24
Erőemelő Fekvenyomó és Felhúzó Pofi Liga Kupa
HPC · 2015-05-16 · 90 kg classRaw1st place
Hungary
Squat —Bench —Dead 262.5 kgTotal —Dots 174.89