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Elias Conrad Røstgård's career best to date is 500 kg, set in 2025 at age 17. Their total grew 80 kg over 1.6 years between their first meet and that mark (~51.0 kg/year).
Career-best meet: NM UF Ungdom og Junior · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | Åpent stevne | Raw | 140 | 100 | 180 | 420 | 334.22 |
| 2023-10-21 | SPUVI RM benkpress utstyrsfritt region Østafjell | Raw | — | 107.5 | — | — | 86.66 |
| 2023-12-09 | Åpent stevne | Raw | 142.5 | 110 | 195 | 447.5 | 358.98 |
| 2024-01-13 | Sande KK Styrkeløftregion Østafjell Åpent stevne | Raw | — | 112.5 | — | — | 89.61 |
| 2024-03-02 | Alta AK NM benkpress utstyrsfritt | Raw | — | 112.5 | — | — | 89.16 |
| 2024-04-11 | Odin SK NM styrkeløft utstyrsfritt ungdom-junior | Raw | 150 | 115 | 195 | 460 | 371.07 |
| 2024-05-11 | Drammen SI Åpent stevne | Raw | — | 115 | — | — | 91.57 |
| 2024-06-08 | Sande KK Klubbstevne | Raw | 157.5 | 117.5 | 195 | 470 | 373.74 |
| 2024-08-24 | Drammen SI RM Styrkeløft Utstyrsfritt Drammen | Raw | 160 | 115 | 200 | 475 | 376.62 |
| 2024-09-13 | Nordic Junior & Sub-Junior Championships | Raw | 160 | 115 | 195 | 470 | 373.57 |
| 2024-09-21 | RM Benkpress Utstyrsfritt SPUVI | Raw | — | 112.5 | — | — | 90.01 |
| 2024-11-30 | Benk cup Runde 4 finale | Raw | — | 122.5 | — | — | 97.55 |
| 2024-12-07 | Julestevnet SKK | Raw | 162.5 | 115 | 202.5 | 480 | 383.27 |
| 2025-01-25 | Sande KK Styrkeløftregion Østafjell Benk Cup runde 1 | Raw | — | 117.5 | — | — | 92.97 |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 120 | — | — | 95.83 |
| 2025-04-04 | NM UF Ungdom og Junior | Raw | 167.5 | 122.5 | 210 | 500 | 394.44 |
| 2025-12-06 | Julestevne Sande KK | Raw | — | 132.5 | — | — | 94.82 |
vs Raw · 66 kg class · sub-junior · drug-tested