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Ben Friar's career best to date is 647.5 kg, set in 2023 at age 26. Their total grew 47.5 kg over 1.3 years between their first meet and that mark (~35.9 kg/year). Career variance was 100% squat-driven.
Career-best meet: British Full Power Championships · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-19 | Warrington Qualifier | Raw | 205 | 140 | 255 | 600 | 388.07 |
| 2023-01-28 | Nottingham Strong Qualifier IV | Wraps | 225 | 142.5 | 255 | 622.5 | 402.51 |
| 2023-07-15 | British Full Power Championships | Wraps | 250 | 142.5 | 255 | 647.5 | 410.71 |
vs Wraps · 100 kg class · open · UK · drug-tested
vs Wraps · 100 kg class · open · drug-tested