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Midori Kato's career best to date is 478 kg, set in 2014 at age 42. Their total grew 90.5 kg over 20.6 years between their first meet and that mark (~4.4 kg/year). 6.7-year gap in their competition record between 2018 and 2025. Career variance was 71% squat-driven.
Career-best meet: Japanese Powerlifting Championships · JPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1993-10-29 | World Juniors Powerlifting Championships | Single-ply | 145 | 67.5 | 175 | 387.5 | 376.89 |
| 2000-06-03 | Japanese Bench Press Championships | Single-ply | — | 85 | — | — | 78.73 |
| 2000-08-13 | Japanese Women's Nationals | Single-ply | 165 | 100 | 175 | 440 | 410.68 |
| 2006-11-05 | World Powerlifting Championships | Single-ply | 172.5 | 92.5 | 177.5 | 442.5 | 399.51 |
| 2007-05-02 | Asian Powerlifting Championships | Single-ply | 180 | 87.5 | 177.5 | 445 | 395.38 |
| 2008-10-30 | World Powerlifting Championships | Single-ply | 160 | 95 | 175 | 430 | 394.2 |
| 2011-09-26 | World Masters Powerlifting Championships | Single-ply | 175 | 100 | 172.5 | 447.5 | 397.83 |
| 2011-12-05 | Asian Powerlifting Championships | Single-ply | 190 | 102.5 | 170 | 462.5 | 411.42 |
| 2012-10-02 | World Masters Powerlifting Championships | Single-ply | 200 | 100 | 170 | 470 | 421.65 |
| 2013-05-31 | Japanese Powerlifting Championships | Single-ply | 190 | 92.5 | 165 | 447.5 | 400.64 |
| 2014-06-21 | Japanese Powerlifting Championships | Single-ply | 205 | 97.5 | 175.5 | 478 | 429.57 |
| 2016-05-27 | Japanese Powerlifting Championships | Single-ply | 175 | 95 | 165 | 435 | 390.83 |
| 2018-06-16 | Japanese Powerlifting Championships | Single-ply | 160 | 80 | 160.5 | 400.5 | 370.21 |
| 2018-10-13 | Japanese Bench Press Championships | Single-ply | — | 80 | — | — | 73.72 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | Single-ply | 145 | 70 | 135 | 350 | 314.54 |
vs Single-ply · 84+ kg class · masters-2 · drug-tested
vs Single-ply · 84+ kg class · open · drug-tested
vs Single-ply · 84+ kg class · masters-1 · drug-tested