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Phil Alerding's career best to date is 537.5 kg, set in 2026 at age 61. Their total grew 55 kg over 3.9 years between their first meet and that mark (~14.3 kg/year). Career variance was 62% deadlift-driven.
Career-best meet: New York State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | New York State Championships | Raw | 160 | 120 | 202.5 | 482.5 | 304.06 |
| 2023-03-18 | New York State Championships | Raw | 167.5 | 125 | 210 | 502.5 | 317.37 |
| 2023-10-07 | Culnan Classic | Raw | 175 | 130 | 212.5 | 517.5 | 325.88 |
| 2024-03-16 | New York State Championships | Raw | 177.5 | 122.5 | 222.5 | 522.5 | 330.83 |
| 2025-09-27 | Mayhem at the Mill | Raw | 172.4 | 127 | 222.3 | 521.7 | 328.06 |
| 2026-03-28 | New York State Championships | Raw | 177.5 | 132.5 | 227.5 | 537.5 | 341.11 |
vs Raw · 100 kg class · masters-3 · USA · drug-tested
vs Raw · 100 kg class · masters-3 · drug-tested