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Courtney Okal's career best to date is 342.5 kg, set in 2025 at age 28. Their total grew 72.5 kg over 3.3 years between their first meet and that mark (~21.8 kg/year). 2.4-year gap in their competition record between 2021 and 2024. Career variance was 59% deadlift-driven.
Career-best meet: New Jersey State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-12-12 | Pure Focus Winter Classic | Raw | 92.5 | 42.5 | 135 | 270 | 321.29 |
| 2024-04-26 | New Jersey State Championship | Raw | 107.5 | 52.5 | 165 | 325 | 383.14 |
| 2025-04-11 | New Jersey State Championship | Raw | 120 | 55 | 167.5 | 342.5 | 402.28 |
| 2025-10-19 | The Jersey Invitational | Raw | 102.5 | 55 | 157.5 | 315 | 368.19 |
vs Raw · any class · open · USA · drug-tested
vs Raw · any class · open · drug-tested
vs Raw · 56 kg class · open · drug-tested