Greg Simmons

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Male · Born 1965 · United States of America · IN

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Career highlights

Best total

672.5 kg

Single-ply · 67.5 kg · 35-39 · drug-tested · 2004

Best squat

257.5 kg

Single-ply · 67.5 kg · 35-39 · drug-tested · 2004

Best bench

170 kg

Single-ply · 75 kg · 40-44 · drug-tested · 2007

Best deadlift

260 kg

Single-ply · 75 kg · 35-39 · drug-tested · 2001

Best DOTS

518.33

Single-ply · 67.5 kg · 35-39 · drug-tested · 2004

Career summary

Greg Simmons's career best to date is 672.5 kg, set in 2004 at age 39. Their total grew 157.5 kg over 8.1 years between their first meet and that mark (~19.5 kg/year). 2.6-year gap in their competition record between 2011 and 2014. Career variance was 97% deadlift-driven.

Career-best meet: Men's National Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-06-15	Men's Nationals	Single-ply	182.5	122.5	210	515	434.68
1997-07-11	Senior National Championships	Single-ply	215	135	232.5	582.5	448.96
1997-07-26	Men's Nationals	Single-ply	220	140	232.5	592.5	456.67
1999-07-16	Men's National Powerlifting Championships	Single-ply	230	145	255	630	486.3
2000-04-05	Pan-American Powerlifting Championships	Single-ply	230	145	250	625	482.75
2000-07-09	Men's National Powerlifting Championships	Single-ply	232.5	147.5	252.5	632.5	488.55
2000-09-16	National Bench Press Championships	Single-ply	—	150	—	—	115.61
2001-07-13	Men's National Powerlifting Championships	Single-ply	242.5	160	260	662.5	492.34
2003-07-19	Men's National Powerlifting Championships	Single-ply	250	162.5	250	662.5	512.82
2004-07-09	Men's National Championships	Single-ply	257.5	170	245	672.5	518.33
2004-11-09	Men's World Powerlifting Championships	Single-ply	252.5	160	245	657.5	506.77
2005-10-04	World Masters Powerlifting Championships	Single-ply	250	160	245	655	505.65
2007-05-04	Masters Nationals	Single-ply	252.5	170	75	497.5	366.69
2009-09-12	Bench Nationals	Single-ply	—	155	—	—	119.66
2010-04-30	Masters Nationals	Single-ply	240.5	153	242.5	636	490.19
2010-09-27	World Masters Powerlifting Championships	Single-ply	222.5	155	237.5	615	474.26
2011-03-05	Brown's Gym Pro Invitational	Single-ply	225	150	225	600	470.12
2011-04-29	Masters Nationals	Single-ply	235	150	222.5	607.5	470.76
2011-09-26	World Masters Powerlifting Championships	Single-ply	230	147.5	227.5	605	474.25
2014-07-17	Raw Nationals	Raw	177.5	125	195	497.5	391.13
2014-08-23	Bench Nationals	Single-ply	—	140	—	—	110.95
2015-04-16	World Masters Bench Press Championships	Single-ply	—	145	—	—	113.69
2015-05-15	Men's and Women's Nationals	Single-ply	210	142.5	205	557.5	438.8
2015-06-05	World Classic Powerlifting Championships	Raw	172.5	122.5	195	490	384.06
2015-09-28	World Masters Powerlifting Championships	Single-ply	225	147.5	205	577.5	453
2016-09-10	Bench Press National Championships	Raw	—	117.5	—	—	92.38

Competition history · 36 meets

Bench Press National Championships
USAPL · 2016-09-10 · 66 kg classRaw2nd place
CO, United States of America
Squat —Bench 117.5 kgDead —Total —Dots 92.38
World Masters Powerlifting Championships
IPF · 2015-09-28 · 66 kg classSingle-ply1st place
CO, United States of America
Squat 225 kgBench 147.5 kgDead 205 kgTotal 577.5 kgDots 453.00
World Classic Powerlifting Championships
IPF · 2015-06-05 · 66 kg classRaw5th place
Finland
Squat 172.5 kgBench 122.5 kgDead 195 kgTotal 490 kgDots 384.06
Men's and Women's Nationals
USAPL · 2015-05-15 · 66 kg classSingle-ply1st place
TX, United States of America
Squat 210 kgBench 142.5 kgDead 205 kgTotal 557.5 kgDots 438.80
World Masters Bench Press Championships
IPF · 2015-04-16 · 66 kg classSingle-ply3rd place
CO, United States of America
Squat —Bench 145 kgDead —Total —Dots 113.69
Bench Nationals
USAPL · 2014-08-23 · 66 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench 140 kgDead —Total —Dots 110.95
Raw Nationals
USAPL · 2014-07-17 · 66 kg classRaw2nd place
CO, United States of America
Squat 177.5 kgBench 125 kgDead 195 kgTotal 497.5 kgDots 391.13
Hoosier Open
USAPL · 2014-05-10 · 67.5 kg classRaw1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 156.41
World Masters Powerlifting Championships
IPF · 2011-09-26 · 66 kg classSingle-ply1st place
ON, Canada
Squat 230 kgBench 147.5 kgDead 227.5 kgTotal 605 kgDots 474.25
Masters Nationals
USAPL · 2011-04-29 · 67.5 kg classSingle-ply1st place
GA, United States of America
Squat 235 kgBench 150 kgDead 222.5 kgTotal 607.5 kgDots 470.76
Brown's Gym Pro Invitational
NAPF · 2011-03-05 · 66 kg classSingle-ply5th place
OH, United States of America
Squat 225 kgBench 150 kgDead 225 kgTotal 600 kgDots 470.12
World Masters Powerlifting Championships
IPF · 2010-09-27 · 67.5 kg classSingle-ply5th place
Czech Republic
Squat 222.5 kgBench 155 kgDead 237.5 kgTotal 615 kgDots 474.26
Masters Nationals
USAPL · 2010-04-30 · 67.5 kg classSingle-ply1st place
TX, United States of America
Squat 240.5 kgBench 153 kgDead 242.5 kgTotal 636 kgDots 490.19
Bench Nationals
USAPL · 2009-09-12 · 67.5 kg classSingle-ply4th place
OH, United States of America
Squat —Bench 155 kgDead —Total —Dots 119.66
Masters Nationals
USAPL · 2007-05-04 · 75 kg classSingle-ply4th place
WI, United States of America
Squat 252.5 kgBench 170 kgDead 75 kgTotal 497.5 kgDots 366.69
State Championships
USAPL · 2006-08-19 · 75 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 292.87
World Masters Powerlifting Championships
IPF · 2005-10-04 · 67.5 kg classSingle-ply1st place
South Africa
Squat 250 kgBench 160 kgDead 245 kgTotal 655 kgDots 505.65
Masters Nationals
USAPL · 2005-05-20 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 508.69
Men's World Powerlifting Championships
IPF · 2004-11-09 · 67.5 kg classSingle-ply7th place
South Africa
Squat 252.5 kgBench 160 kgDead 245 kgTotal 657.5 kgDots 506.77
Men's National Championships
USAPL · 2004-07-09 · 67.5 kg classSingle-ply1st place
LA, United States of America
Squat 257.5 kgBench 170 kgDead 245 kgTotal 672.5 kgDots 518.33
Men's National Powerlifting Championships
USAPL · 2003-07-19 · 67.5 kg classSingle-ply2nd place
SD, United States of America
Squat 250 kgBench 162.5 kgDead 250 kgTotal 662.5 kgDots 512.82
Blacksmith Open Powerlifting & Bench Press Championships
USAPL · 2002-12-07 · 67.5 kg classSingle-ply1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 493.28
Bench Press Nationals
USAPL · 2002-08-24 · 67.5 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 115.61
World Games
IPF · 2001-08-21 · 67.5 kg classSingle-ply10th place
Japan
Squat —Bench —Dead —Total —Dots 491.88
Men's National Powerlifting Championships
USAPL · 2001-07-13 · 75 kg classSingle-ply2nd place
NE, United States of America
Squat 242.5 kgBench 160 kgDead 260 kgTotal 662.5 kgDots 492.34
Russian Powerlifting Championships
FPR · 2001-03-01 · 67.5 kg classSingle-ply6th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 483.64
National Bench Press Championships
USAPL · 2000-09-16 · 67.5 kg classSingle-ply4th place
MS, United States of America
Squat —Bench 150 kgDead —Total —Dots 115.61
Men's National Powerlifting Championships
USAPL · 2000-07-09 · 67.5 kg classSingle-ply5th place
IL, United States of America
Squat 232.5 kgBench 147.5 kgDead 252.5 kgTotal 632.5 kgDots 488.55
Pan-American Powerlifting Championships
NAPF · 2000-04-05 · 67.5 kg classSingle-ply1st place
IL, United States of America
Squat 230 kgBench 145 kgDead 250 kgTotal 625 kgDots 482.75
Men's National Powerlifting Championships
USAPL · 1999-07-16 · 67.5 kg classSingle-ply3rd place
MO, United States of America
Squat 230 kgBench 145 kgDead 255 kgTotal 630 kgDots 486.30
Men's National Powerlifting Championships
USAPL · 1998-07-03 · 67.5 kg classSingle-ply7th place
CO, United States of America
Squat —Bench —Dead —Total —Dots 459.58
Lifetime Nationals
USAPL · 1998-02-14 · 67.5 kg classSingle-ply2nd place
MO, United States of America
Squat —Bench —Dead —Total —Dots 466.30
Men's Nationals
USAPL · 1997-07-26 · 67.5 kg classSingle-ply5th place
IL, United States of America
Squat 220 kgBench 140 kgDead 232.5 kgTotal 592.5 kgDots 456.67
Senior National Championships
USPF · 1997-07-11 · 67.5 kg classSingle-ply2nd place
PA, United States of America
Squat 215 kgBench 135 kgDead 232.5 kgTotal 582.5 kgDots 448.96
Men's Nationals
ADFPA · 1996-06-15 · 60 kg classSingle-ply3rd place
MO, United States of America
Squat 182.5 kgBench 122.5 kgDead 210 kgTotal 515 kgDots 434.68
Junior/Collegiate Nationals
USPF · 1996-03-09 · 60 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 422.02

Greg Simmons

Is this you?

Career highlights

Career summary

Progression

Competition history · 36 meets

Where this lifter ranks

Where this lifter ranks