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John Lembo's career best to date is 537.5 kg, set in 2017 at age 23. Their total grew 127 kg over 1.9 years between their first meet and that mark (~66.3 kg/year). Career variance was 56% deadlift-driven.
Career-best meet: Northeast Regional Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-09-19 | TEF Meet | Raw | 142.9 | 93 | 174.6 | 410.5 | 327.62 |
| 2016-02-27 | Naturally Hardcore Classic | Raw | 160 | 115 | 205 | 480 | 328.12 |
| 2016-09-11 | Connecticut Last Show for Nationals | Raw | 182.5 | 112.5 | 227.5 | 522.5 | 356.66 |
| 2017-08-19 | Northeast Regional Championships | Raw | 190 | 115 | 232.5 | 537.5 | 391.03 |
vs Raw · 74 kg class · junior · USA · drug-tested
vs Raw · 74 kg class · junior · drug-tested