Ryan Ahmed

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UnclaimedUSAPL

Male · Born 2001 · United States of America · NY

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Career highlights

Best total

525 kg

Raw · 60 kg · 24-34 · drug-tested · 2026

Best squat

175 kg

Raw · 60 kg · 24-34 · drug-tested · 2026

Best bench

117.5 kg

Raw · 60 kg · 24-34 · drug-tested · 2026

Best deadlift

232.5 kg

Raw · 60 kg · 24-34 · drug-tested · 2026

Best DOTS

445.26

Raw · 60 kg · 24-34 · drug-tested · 2026

Career summary

Ryan Ahmed's career best to date is 525 kg, set in 2026 at age 25. Their total grew 60 kg over 1.9 years between their first meet and that mark (~31.0 kg/year).

Career-best meet: New York State Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-04-20	Empire Classic	Raw	152.5	102.5	210	465	418.18
2024-09-05	Raw Nationals	Raw	152.5	112.5	212.5	477.5	428.4
2026-02-22	February Iron Clash II	Raw	170	117.5	230	517.5	444.17
2026-03-28	New York State Championships	Raw	175	117.5	232.5	525	445.26

Competition history · 4 meets

New York State Championships
USAPL · 2026-03-28 · 60 kg classRaw1st place
NY, United States of America
Squat 175 kgBench 117.5 kgDead 232.5 kgTotal 525 kgDots 445.26
February Iron Clash II
USAPL · 2026-02-22 · 60 kg classRaw1st place
NY, United States of America
Squat 170 kgBench 117.5 kgDead 230 kgTotal 517.5 kgDots 444.17
Raw Nationals
USAPL · 2024-09-05 · 56 kg classRaw4th place
UT, United States of America
Squat 152.5 kgBench 112.5 kgDead 212.5 kgTotal 477.5 kgDots 428.40
Empire Classic
USAPL · 2024-04-20 · 56 kg classRaw1st place
WA, United States of America
Squat 152.5 kgBench 102.5 kgDead 210 kgTotal 465 kgDots 418.18

Ryan Ahmed

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks