Tryston Williams

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UnclaimedAPF

Male · Born 1998 · United States of America · OR

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Career highlights

Best total

622.5 kg

Raw · 110 kg · 24-34 · 2024

Best squat

202.5 kg

Raw · 110 kg · 24-34 · 2024

Best bench

147.5 kg

Raw · 110 kg · 24-34 · 2024

Best deadlift

272.5 kg

Raw · 110 kg · 24-34 · 2024

Best DOTS

374.01

Raw · 110 kg · 24-34 · 2024

Career summary

Tryston Williams's career best to date is 622.5 kg, set in 2024 at age 26. Their total grew 140 kg over 2.4 years between their first meet and that mark (~57.5 kg/year). 2.0-year gap in their competition record between 2022 and 2024.

Career-best meet: Hells Canyon Showdown · USPA

Where this lifter ranks

In USA, all-time

vs Raw · 110 kg class · open · USA · drug-test status unknown

Current cohort

vs Raw · 110 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-03-12	Shamrock Showdown	Raw	165	107.5	210	482.5	313.74
2024-08-17	Hells Canyon Showdown	Raw	202.5	147.5	272.5	622.5	374.01

Competition history · 3 meets

Hells Canyon Showdown
USPA · 2024-08-17 · 110 kg classRaw1st place
OR, United States of America
Squat 202.5 kgBench 147.5 kgDead 272.5 kgTotal 622.5 kgDots 374.01
Shamrock Showdown
IPA · 2024-03-16 · 110 kg classRaw1st place
OR, United States of America
Squat —Bench —Dead —Total —Dots 360.53
Shamrock Showdown
APF · 2022-03-12 · 90 kg classRaw1st place
OR, United States of America
Squat 165 kgBench 107.5 kgDead 210 kgTotal 482.5 kgDots 313.74