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Nico Ruhland's career best to date is 727.5 kg, set in 2019 at age 42. Their total grew 282.5 kg over 3.8 years between their first meet and that mark (~74.8 kg/year). 2.6-year gap in their competition record between 2019 and 2022. Career variance was 67% squat-driven.
Career-best meet: 1. Wettkampftag Bundesliga Kraftdreikampf · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-04-11 | 3. Runde Bundesliga Kraftdreikampf | Single-ply | 160 | 110 | 175 | 445 | 292.63 |
| 2016-01-23 | 1. Runde Bundesliga Kraftdreikampf | Single-ply | 225 | 145 | 220 | 590 | 382.35 |
| 2016-03-12 | 2. Runde Bundesliga Kraftdreikampf | Single-ply | 240 | 150 | 235 | 625 | 408.32 |
| 2016-04-09 | 3. Runde Bundesliga Kraftdreikampf | Single-ply | 250 | 150 | 245 | 645 | 420.52 |
| 2017-01-21 | 1. Runde Bundesliga Kraftdreikampf | Single-ply | 245 | 165 | 235 | 645 | 411.45 |
| 2017-04-08 | 3. Runde Bundesliga Kraftdreikampf | Single-ply | 255 | 165 | 242.5 | 662.5 | 422.95 |
| 2017-05-27 | Finale Bundesliga Kraftdreikampf | Single-ply | 252.5 | 170 | 242.5 | 665 | 423.66 |
| 2018-01-20 | 1. Runde Bundesliga Kraftdreikampf | Single-ply | 265 | 175 | 245 | 685 | 432.53 |
| 2018-04-07 | 3. Runde Bundesliga Kraftdreikampf | Single-ply | 272.5 | 180 | 245 | 697.5 | 431.69 |
| 2018-08-25 | 1. Runde Sachsen-Ober-Liga im Bankdrücken | Single-ply | — | 185 | — | — | 113.92 |
| 2018-09-08 | 2. Runde Sachsen-Ober-Liga im Bankdrücken | Single-ply | — | 177.5 | — | — | 109.11 |
| 2019-01-19 | 1. Wettkampftag Bundesliga Kraftdreikampf | Single-ply | 282.5 | 190 | 255 | 727.5 | 448.18 |
| 2019-05-25 | 3. Wettkampftag Bundesliga Kraftdreikampf | Single-ply | 207.5 | 145 | 225 | 577.5 | 354.39 |
| 2019-08-24 | 1. Runde Sachsen-Ober-Liga im Bankdrücken | Single-ply | — | 185 | — | — | 114.02 |
| 2019-09-07 | 2. Runde Sachsen-Ober-Liga im Bankdrücken | Single-ply | — | 185 | — | — | 114.22 |
| 2022-04-04 | 1.Runde Bundesliga | Single-ply | 165 | 120 | 200 | 485 | 337.19 |
| 2022-04-30 | Sachsenmeisterschaft KDK/Kreuzheben | Single-ply | 182.5 | 135 | 225 | 542.5 | 374.63 |
| 2022-05-22 | 2. Runde Bundesliga | Single-ply | 190 | 140 | 230 | 560 | 380.52 |
| 2023-02-25 | Deutsche Meisterschaft KDK Equipped | Single-ply | 235 | 150 | 230 | 615 | 418.92 |
| 2024-03-16 | Sachsenmeisterschaft Kreuzheben RAW/EQ alle Klassen | Single-ply | — | — | 235 | — | 154.63 |
| 2024-11-09 | Sachsenmeisterschaft Kraftdreikampf RAW/EQ alle Klassen | Single-ply | 250 | 117.5 | 235 | 602.5 | 396.88 |
| 2025-03-01 | Deutsche Meisterschaft im Kraftdreikampf Equipped | Single-ply | 262.5 | 145 | 230 | 637.5 | 416.73 |
vs Single-ply · 93 kg class · masters-1 · Germany · drug-tested
vs Single-ply · 93 kg class · masters-1 · drug-tested
vs Single-ply · 93 kg class · open · drug-tested
vs Single-ply · 105 kg class · masters-1 · drug-tested