Rutger Dijk

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UnclaimedKNKF-SP

Male · Born 1992 · Netherlands

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Career highlights

Best total

615 kg

Raw · 105 kg · 24-34 · drug-tested · 2024

Best squat

235 kg

Raw · 105 kg · 24-34 · drug-tested · 2024

Best bench

130 kg

Raw · 105 kg · 24-34 · drug-tested · 2024

Best deadlift

265 kg

Raw · 105 kg · 24-34 · drug-tested · 2022

Best DOTS

378.46

Raw · 105 kg · 24-34 · drug-tested · 2024

Career summary

Rutger Dijk's career best to date is 615 kg, set in 2024 at age 32. Their total grew 17.5 kg over 2.1 years between their first meet and that mark (~8.4 kg/year).

Career-best meet: Lichtstad Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 105 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 105 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-10-29	SBD Cup	Raw	207.5	125	265	597.5	364.78
2023-12-16	Lichtstad Cup	Raw	230	130	—	—	—
2024-11-30	Lichtstad Cup	Raw	235	130	250	615	378.46

Competition history · 3 meets

Lichtstad Cup
KNKF-SP · 2024-11-30 · 105 kg classRaw10th place
Netherlands
Squat 235 kgBench 130 kgDead 250 kgTotal 615 kgDots 378.46
Lichtstad Cup
KNKF-SP · 2023-12-16 · 105 kg classRawDQ
Netherlands
Squat 230 kgBench 130 kgDead —Total —
SBD Cup
KNKF-SP · 2022-10-29 · 105 kg classRaw20th place
Netherlands
Squat 207.5 kgBench 125 kgDead 265 kgTotal 597.5 kgDots 364.78