Dale Wood

Compare

UnclaimedNZPF

Male · Born 1981

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

735 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2014

Best squat

295 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2014

Best bench

182.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2014

Best deadlift

265 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2013

Best DOTS

451.24

Single-ply · 105 kg · 24-34 · drug-tested · 2014

Career summary

Dale Wood's career best to date is 735 kg, set in 2014 at age 33. Their total grew 142.5 kg over 1.6 years between their first meet and that mark (~91.5 kg/year). Career variance was 85% squat-driven.

Career-best meet: WBOP Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-09-18	Push Pull	Single-ply	—	130	225	—	221.79
2012-05-12	Waikato/BOP Bench Press Championships	Single-ply	—	140	—	—	87.65
2012-09-22	WBOP Classic Championships	Raw	210	142.5	240	592.5	372.29
2012-11-03	Classic Cup	Raw	212.5	145	242.5	600	373.97
2013-04-20	WBOP Powerlifting Championships	Single-ply	260	170	250	680	428
2013-08-02	New Zealand Equipped Championships	Single-ply	280	165	265	710	440.91
2014-04-14	WBOP Championships	Single-ply	295	182.5	257.5	735	451.24
2014-11-11	WBOP Classic Cup	Raw	225	145	260	630	389.91
2016-09-04	WBOP 3-lift Championships	Raw	215	160	250	625	382.17

Competition history · 9 meets

WBOP 3-lift Championships
NZPF · 2016-09-04 · 105 kg classRaw2nd place
BOP, New Zealand
Squat 215 kgBench 160 kgDead 250 kgTotal 625 kgDots 382.17
WBOP Classic Cup
NZPF · 2014-11-11 · 105 kg classRaw1st place
WKO, New Zealand
Squat 225 kgBench 145 kgDead 260 kgTotal 630 kgDots 389.91
WBOP Championships
NZPF · 2014-04-14 · 105 kg classSingle-ply1st place
WKO, New Zealand
Squat 295 kgBench 182.5 kgDead 257.5 kgTotal 735 kgDots 451.24
New Zealand Equipped Championships
NZPF · 2013-08-02 · 105 kg classSingle-ply4th place
WGN, New Zealand
Squat 280 kgBench 165 kgDead 265 kgTotal 710 kgDots 440.91
WBOP Powerlifting Championships
NZPF · 2013-04-20 · 105 kg classSingle-ply1st place
BOP, New Zealand
Squat 260 kgBench 170 kgDead 250 kgTotal 680 kgDots 428.00
Classic Cup
NZPF · 2012-11-03 · 105 kg classRaw1st place
BOP, New Zealand
Squat 212.5 kgBench 145 kgDead 242.5 kgTotal 600 kgDots 373.97
WBOP Classic Championships
NZPF · 2012-09-22 · 105 kg classRaw1st place
WKO, New Zealand
Squat 210 kgBench 142.5 kgDead 240 kgTotal 592.5 kgDots 372.29
Waikato/BOP Bench Press Championships
NZPF · 2012-05-12 · 105 kg classSingle-ply1st place
BOP, New Zealand
Squat —Bench 140 kgDead —Total —Dots 87.65
Push Pull
NZPF · 2011-09-18 · 105 kg classSingle-ply2nd place
WKO, New Zealand
Squat —Bench 130 kgDead 225 kgTotal —Dots 221.79

Dale Wood

Is this you?

Career highlights

Career summary

Progression

Competition history · 9 meets

Where this lifter ranks

Where this lifter ranks