Pavel Karamalak

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UnclaimedNAPWPC

Male · Born 1973 · Russian Federation

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Career highlights

Best total

—

Best squat

—

Best bench

330 kg

Multi-ply · 140 kg · 50-54 · 2023

Best deadlift

—

Best DOTS

183.53

Multi-ply · 140 kg · 50-54 · 2023

Career summary

3.4-year gap in their competition record between 2020 and 2023.

Where this lifter ranks

In Russia, all-time

Not enough data to render this comparison.

vs Multi-ply · 140 kg class · masters-2 · Russia · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-09-29	Asian Championships	Raw	—	185	—	—	105.39
2011-02-10	Russian Championships	Raw	—	185	—	—	105.01
2011-04-05	Eastern European Championships	Raw	—	185	—	—	104.85
2011-09-26	Golden Tiger 5	Raw	—	190	—	—	108.23
2012-03-23	Asian Championships	Raw	—	185	—	—	105.04
2012-08-10	Eurasian Championships	Raw	—	190	—	—	108.15
2012-10-07	Golden Tiger 6	Raw	—	190	—	—	107.15
2013-04-27	Russian Championships	Raw	—	195	—	—	111.38
2013-10-04	Golden Tiger 7	Raw	—	197.5	—	—	112.11
2014-04-18	European Championships	Raw	—	190	—	—	107.77
2014-08-01	Eurasian Championships	Raw	—	195	—	—	110.63
2014-10-17	World Championships & Golden Tiger 8	Raw	—	195	—	—	109.7
2015-04-05	European Championships	Raw	—	190	—	—	107.68
2015-10-16	Golden Tiger 9	Raw	—	195	—	—	109.5
2016-03-05	Russian Championships	Raw	—	190	—	—	106.41
2016-04-16	European Championships	Raw	—	190	—	—	106.44
2016-09-30	Golden Tiger 10	Raw	—	197.5	—	—	110.04
2017-04-01	European Cup	Raw	—	190	—	—	105.94
2017-09-28	Golden Tiger 11	Multi-ply	—	230	—	—	128.67
2017-11-11	Ural Bench Press Cup	Multi-ply	—	245	—	—	137.67
2017-12-09	Russian Bench Press Championships	Multi-ply	—	250	—	—	140.58
2018-04-14	European Cup	Multi-ply	—	255	—	—	142.62
2018-10-13	Verhneuralskiy Bench Press Championships	Multi-ply	—	260	—	—	144.54
2019-04-13	Russian Spring IV	Multi-ply	—	260	—	—	144.78
2019-10-06	Golden Tiger 13	Unlimited	—	250	—	—	140.21
2020-05-09	Paley Reforma Bench Press Tournament	Unlimited	—	260	—	—	144.6
2023-09-23	Golden Tiger XVII'	Multi-ply	—	330	—	—	183.53

Competition history · 28 meets

Golden Tiger XVII'
NAP · 2023-09-23 · 140 kg classMulti-ply1st place
Russian Federation
Squat —Bench 330 kgDead —Total —Dots 183.53
Paley Reforma Bench Press Tournament
NAP · 2020-05-09Unlimited4th place
CHE, Russian Federation
Squat —Bench 260 kgDead —Total —Dots 144.60
Golden Tiger 13
NAP · 2019-10-06 · 140 kg classUnlimited1st place
SVE, Russian Federation
Squat —Bench 250 kgDead —Total —Dots 140.21
Russian Spring IV
NAP · 2019-04-13 · 140 kg classMulti-ply1st place
SVE, Russian Federation
Squat —Bench 260 kgDead —Total —Dots 144.78
Verhneuralskiy Bench Press Championships
NAP · 2018-10-13 · 140 kg classMulti-ply1st place
Russian Federation
Squat —Bench 260 kgDead —Total —Dots 144.54
Golden Tiger 12
NAP · 2018-09-28 · 140 kg classMulti-plyDQ
SVE, Russian Federation
Squat —Bench —Dead —Total —
European Cup
NAP · 2018-04-14 · 140 kg classMulti-ply1st place
SVE, Russian Federation
Squat —Bench 255 kgDead —Total —Dots 142.62
Russian Bench Press Championships
NAP · 2017-12-09 · 140 kg classMulti-ply1st place
CHE, Russian Federation
Squat —Bench 250 kgDead —Total —Dots 140.58
Ural Bench Press Cup
NAP · 2017-11-11 · 140 kg classMulti-ply1st place
CHE, Russian Federation
Squat —Bench 245 kgDead —Total —Dots 137.67
Golden Tiger 11
NAP · 2017-09-28 · 140 kg classMulti-ply1st place
SVE, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 128.67
European Cup
NAP · 2017-04-01 · 140 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 105.94
Golden Tiger 10
NAP · 2016-09-30 · 140 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 197.5 kgDead —Total —Dots 110.04
European Championships
NAP · 2016-04-16 · 140 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 106.44
Russian Championships
NAP · 2016-03-05 · 140 kg classRaw4th place
CHE, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 106.41
Golden Tiger 9
NAP · 2015-10-16 · 140 kg classRaw3rd place
SVE, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 109.50
European Championships
NAP · 2015-04-05 · 125 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 107.68
World Championships & Golden Tiger 8
NAP · 2014-10-17 · 140 kg classRaw3rd place
SVE, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 109.70
Eurasian Championships
NAP · 2014-08-01 · 125 kg classRaw1st place
CHE, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 110.63
European Championships
NAP · 2014-04-18 · 125 kg classRaw3rd place
SVE, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 107.77
Golden Tiger 7
NAP · 2013-10-04 · 125 kg classRaw3rd place
SVE, Russian Federation
Squat —Bench 197.5 kgDead —Total —Dots 112.11
Russian Championships
NAP · 2013-04-27 · 125 kg classRaw2nd place
CHE, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 111.38
Golden Tiger 6
NAP · 2012-10-07 · 140 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 107.15
Eurasian Championships
NAP · 2012-08-10 · 125 kg classRaw1st place
CHE, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 108.15
Asian Championships
NAP · 2012-03-23 · 125 kg classRaw2nd place
SVE, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 105.04
Golden Tiger 5
NAP · 2011-09-26 · 125 kg classRaw4th place
SVE, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 108.23
Eastern European Championships
WPC · 2011-04-05 · 125 kg classRaw3rd place
CHE, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 104.85
Russian Championships
NAP · 2011-02-10 · 125 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 105.01
Asian Championships
WPC · 2010-09-29 · 125 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 105.39