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Sam Henderson's career best to date is 402.5 kg, set in 2025 at age 38. Their total grew 37.5 kg over 1.8 years between their first meet and that mark (~20.6 kg/year). Career variance was 75% squat-driven.
Career-best meet: PWRTHR Spring Classic · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-23 | Anglian Open | Raw | 130 | 75 | 160 | 365 | 370.6 |
| 2024-11-21 | British Open Classic Powerlifting Championships | Raw | 145 | 77.5 | 160 | 382.5 | 386.5 |
| 2025-05-18 | PWRTHR Spring Classic | Raw | 150 | 82.5 | 170 | 402.5 | 395.55 |
vs Raw · 76 kg class · open · UK · drug-tested
vs Raw · 76 kg class · open · drug-tested