Liz Ramage

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UnclaimedCAPOGPC-AUS

Female · Born 1981 · Australia

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Career highlights

Best total

470 kg

Wraps · 67.5 kg · 45-49 · 2026

Best squat

170 kg

Wraps · 67.5 kg · 45-49 · 2026

Best bench

95 kg

Wraps · 67.5 kg · 45-49 · 2026

Best deadlift

205 kg

Wraps · 67.5 kg · 45-49 · 2026

Best DOTS

489.45

Wraps · 67.5 kg · 45-49 · 2026

Career summary

Liz Ramage's career best to date is 470 kg, set in 2026 at age 45. Their total grew 127.5 kg over 5.6 years between their first meet and that mark (~22.8 kg/year).

Career-best meet: WA State Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-09-14	Perth Cup	Wraps	100	—	142.5	—	—
2020-09-05	WA State Powerlifting Championships	Wraps	125	57.5	160	342.5	358.89
2021-01-30	Western Classic	Wraps	140	65	180	385	393.31
2021-05-02	WA State Powerlifting Championships	Wraps	155	72.5	180	407.5	423.62
2021-10-31	WA Invitational	Wraps	160	77.5	190	427.5	436.73
2022-04-24	WA States	Wraps	162.5	80	192.5	435	454.6
2022-05-22	WA State Championships	Wraps	170	77.5	195	442.5	463.27
2022-09-24	Nationals	Wraps	165	77.5	197.5	440	456.81
2023-04-23	WA State Powerlifting Championships	Wraps	155	82.5	200	437.5	454.01
2023-05-20	WA State Championships	Wraps	165	80	192.5	437.5	453.62
2024-04-21	WA States	Wraps	160	92.5	205	457.5	476.22
2024-05-18	WA State Powerlifting Championships	Wraps	160	90	200	450	468.62
2026-04-12	WA State Championships	Wraps	170	95	205	470	489.45

Competition history · 13 meets

WA State Championships
CAPO · 2026-04-12 · 67.5 kg classWraps1st place
WA, Australia
Squat 170 kgBench 95 kgDead 205 kgTotal 470 kgDots 489.45
WA State Powerlifting Championships
CAPO · 2024-05-18 · 67.5 kg classWraps3rd place
WA, Australia
Squat 160 kgBench 90 kgDead 200 kgTotal 450 kgDots 468.62
WA States
GPC-AUS · 2024-04-21 · 67.5 kg classWraps1st place
WA, Australia
Squat 160 kgBench 92.5 kgDead 205 kgTotal 457.5 kgDots 476.22
WA State Championships
CAPO · 2023-05-20 · 70 kg classWraps1st place
WA, Australia
Squat 165 kgBench 80 kgDead 192.5 kgTotal 437.5 kgDots 453.62
WA State Powerlifting Championships
GPC-AUS · 2023-04-23 · 67.5 kg classWraps1st place
WA, Australia
Squat 155 kgBench 82.5 kgDead 200 kgTotal 437.5 kgDots 454.01
Nationals
GPC-AUS · 2022-09-24 · 67.5 kg classWraps4th place
WA, Australia
Squat 165 kgBench 77.5 kgDead 197.5 kgTotal 440 kgDots 456.81
WA State Championships
CAPO · 2022-05-22 · 67.5 kg classWraps1st place
WA, Australia
Squat 170 kgBench 77.5 kgDead 195 kgTotal 442.5 kgDots 463.27
WA States
GPC-AUS · 2022-04-24 · 67.5 kg classWraps1st place
WA, Australia
Squat 162.5 kgBench 80 kgDead 192.5 kgTotal 435 kgDots 454.60
WA Invitational
GPC-AUS · 2021-10-31 · 75 kg classWraps1st place
WA, Australia
Squat 160 kgBench 77.5 kgDead 190 kgTotal 427.5 kgDots 436.73
WA State Powerlifting Championships
GPC-AUS · 2021-05-02 · 67.5 kg classWraps1st place
WA, Australia
Squat 155 kgBench 72.5 kgDead 180 kgTotal 407.5 kgDots 423.62
Western Classic
GPC-AUS · 2021-01-30 · 75 kg classWraps4th place
WA, Australia
Squat 140 kgBench 65 kgDead 180 kgTotal 385 kgDots 393.31
WA State Powerlifting Championships
GPC-AUS · 2020-09-05 · 67.5 kg classWraps3rd place
WA, Australia
Squat 125 kgBench 57.5 kgDead 160 kgTotal 342.5 kgDots 358.89
Perth Cup
GPC-AUS · 2019-09-14 · 67.5 kg classWrapsDQ
WA, Australia
Squat 100 kgBench —Dead 142.5 kgTotal —

Liz Ramage

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks