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Jacob Roost's career best to date is 520 kg, set in 2022 at age 32. Their total grew 10 kg over 0.4 years between their first meet and that mark (~22.7 kg/year). 2.4-year gap in their competition record between 2019 and 2022.
Career-best meet: Nottingham Strong Qualifier III · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | North Midlands Winter Bench Press Championships | Raw | — | 120 | — | — | 79.9 |
| 2019-03-17 | North Midlands Spring Bench Competition | Raw | — | 140 | — | — | 90.83 |
| 2019-11-24 | North Midlands Winter Bench Championships | Raw | — | 145 | — | — | 93.19 |
| 2022-04-16 | Nottingham Strong Qualifier II | Wraps | 150 | 152.5 | 207.5 | 510 | 331.64 |
| 2022-09-24 | Nottingham Strong Qualifier III | Wraps | 155 | 152.5 | 212.5 | 520 | 337.18 |
| 2023-05-13 | British Single Lift Championships | Raw | — | 157.5 | — | — | 102.3 |
| 2023-08-26 | Nottingham Strong Qualifier VI | Raw | — | 160 | — | — | 99.14 |
| 2023-09-16 | Powerlifting Games and THE BOMB SQUAD | Unlimited | — | 220 | — | — | 135.92 |
| 2023-10-31 | World Championships | Raw | — | 150 | — | — | 96.99 |
| 2024-04-20 | Nottingham Qualifier VIII | Raw | — | 157.5 | — | — | 98.12 |
| 2024-05-18 | British Single Lift Championships | Raw | — | 162.5 | — | — | 101.1 |
| 2025-01-25 | Nottingham Strong Qualifier X | Raw | — | 160 | — | — | 99.18 |
vs Wraps · 90 kg class · open · drug-tested