Mia Bella Rios

UnclaimedWABDL

Female · Born 2006

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Best total

—

Best squat

—

Best bench

74.9 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2026

Best deadlift

170.0 kg

Raw · 90 kg · 18-19 · drug-tested · 2025

Best DOTS

216.46

Raw · 90 kg · 18-19 · drug-tested · 2024

In USA, all-time

vs Raw · 82.5 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 82.5 kg class · junior · drug-tested

Career peak cohort

vs Raw · 90 kg class · sub-junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-03-19	Monterey Classic Bench Press & Deadlift Championships	Raw	—	—	142.43	—	122.53
2024-03-23	Monterey Push Pull Championships	Raw	—	72.44	167.47	—	216.46
2024-08-10	Northern California BP & DL Classic	Raw	—	72.94	—	—	66.23
2024-11-06	World Championships	Raw	—	—	159.89	—	144.94
2025-03-15	Monterey Classic BP & DL Championships	Raw	—	72.44	169.96	—	209.35
2026-03-14	Monterey Classic BP & DL Championships	Raw	—	74.93	—	—	70.2

Monterey Classic BP & DL Championships
WABDL · 2026-03-14 · 82.5 kg classRaw1st place
CA, United States of America
Squat —Bench 74.9 kgDead —Total —Dots 70.20
Monterey Classic BP & DL Championships
WABDL · 2025-03-15 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench 72.4 kgDead 170.0 kgTotal —Dots 209.35
World Championships
WABDL · 2024-11-06 · 90 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead 159.9 kgTotal —Dots 144.94
Northern California BP & DL Classic
WABDL · 2024-08-10 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench 72.9 kgDead —Total —Dots 66.23
Monterey Push Pull Championships
WABDL · 2024-03-23 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench 72.4 kgDead 167.5 kgTotal —Dots 216.46
Monterey Bay BP & DL Championships
WABDL · 2023-03-18 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 204.52
Monterey Classic Bench Press & Deadlift Championships
WABDL · 2022-03-19 · 90 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead 142.4 kgTotal —Dots 122.53