Susse Hougaard

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Female · Born 1985 · Denmark

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Career highlights

Best total

407.5 kg

Single-ply · 56 kg · 24-34 · drug-tested · 2008

Best squat

150 kg

Single-ply · 56 kg · 24-34 · drug-tested · 2008

Best bench

145 kg

Single-ply · 60 kg · 24-34 · drug-tested · 2010

Best deadlift

152.5 kg

Single-ply · 56 kg · 20-23 · drug-tested · 2006

Best DOTS

519.32

Single-ply · 63 kg · 24-34 · drug-tested · 2011

Career summary

Susse Hougaard's career best to date is 407.5 kg, set in 2008 at age 23. Their total grew 77.5 kg over 3.0 years between their first meet and that mark (~25.5 kg/year). 4.5-year gap in their competition record between 2011 and 2015. Career variance was 53% squat-driven.

Career-best meet: Western European Cup · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-01-12	World Open Bench Press Championships	Single-ply	—	87.5	—	—	107.67
2005-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	115	80	135	330	405.51
2006-06-14	European Juniors Powerlifting Championships	Single-ply	130	100	140	370	433.52
2006-09-05	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	—	100	152.5	—	—
2007-05-29	World Bench Press Championships	Single-ply	—	102.5	—	—	120.04
2007-08-22	European Bench Press Championships	Single-ply	—	100	—	—	117.89
2007-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	120	102.5	135	357.5	420.93
2008-06-25	World Bench Press Championships	Single-ply	—	112.5	—	—	131.02
2008-08-07	European Bench Press Championships	Single-ply	—	107.5	—	—	126.11
2008-09-19	Western European Cup	Single-ply	150	115	142.5	407.5	474.59
2009-05-27	World Bench Press Championships	Single-ply	—	125	—	—	146.11
2009-08-06	European Bench Press Championships	Single-ply	—	105	—	—	129.91
2010-05-24	World Bench Press Championships	Single-ply	—	145	—	—	161.59
2010-08-29	Nordic Bench Press Championships	Single-ply	—	140	—	—	156.19
2011-05-25	World Bench Press Championships	Single-ply	—	117.5	—	—	136.2
2016-01-29	ER Open Udstyr Bænkpres	Single-ply	—	120	—	—	135.46

Competition history · 46 meets

ER Open Udstyr Bænkpres
DSF · 2016-01-29 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench 120 kgDead —Total —Dots 135.46
DM Bænkpres
DSF · 2015-11-28 · 63 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2011-05-25 · 57 kg classSingle-ply3rd place
Austria
Squat —Bench 117.5 kgDead —Total —Dots 136.20
DM A
DSF · 2011-03-12 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 519.32
ER Open Bænkpres
DSF · 2011-02-04 · 63 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 140.36
DM Bænkpres
DSF · 2010-12-04 · 60 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 112.78
Nordic Bench Press Championships
NordicPF · 2010-08-29 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 156.19
European Open Bench Press Championships
EPF · 2010-08-12 · 60 kg classSingle-plyDQ
Slovakia
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2010-05-24 · 60 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench 145 kgDead —Total —Dots 161.59
DM A
DSF · 2010-03-13 · 60 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 514.27
ER Open Bænkpres
DSF · 2010-01-29 · 56 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 142.84
DM Bænkpres
DSF · 2009-12-05 · 60 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 149.27
European Bench Press Championships
EPF · 2009-08-06 · 52 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 105 kgDead —Total —Dots 129.91
World Bench Press Championships
IPF · 2009-05-27 · 56 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 125 kgDead —Total —Dots 146.11
Nordfyn Cup Bænkpres
DSF · 2009-04-18 · 60 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 136.39
ER Open Bænkpres
DSF · 2009-01-23 · 60 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 125.17
DM Bænkpres
DSF · 2008-12-06 · 60 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 131.65
TSK Cup
DSF · 2008-11-22 · 60 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 480.91
Western European Cup
EPF · 2008-09-19 · 56 kg classSingle-ply1st place
Denmark
Squat 150 kgBench 115 kgDead 142.5 kgTotal 407.5 kgDots 474.59
European Bench Press Championships
EPF · 2008-08-07 · 56 kg classSingle-ply3rd place
Slovakia
Squat —Bench 107.5 kgDead —Total —Dots 126.11
World Bench Press Championships
IPF · 2008-06-25 · 56 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 112.5 kgDead —Total —Dots 131.02
Åbne Thy
DSF · 2008-05-24 · 56 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 469.90
Nordfyn Cup Bænkpres
DSF · 2008-04-19 · 56 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 125.20
DM A
DSF · 2008-04-05 · 56 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 457.85
ER Open Bænkpres
DSF · 2008-01-26 · 56 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 126.42
DM Bænkpres
DSF · 2007-11-24 · 56 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 117.60
JM
DSF · 2007-09-29 · 60 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 429.25
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2007-09-03 · 56 kg classSingle-ply6th place
France
Squat 120 kgBench 102.5 kgDead 135 kgTotal 357.5 kgDots 420.93
European Bench Press Championships
EPF · 2007-08-22 · 56 kg classSingle-ply3rd place
Denmark
Squat —Bench 100 kgDead —Total —Dots 117.89
World Bench Press Championships
IPF · 2007-05-29 · 56 kg classSingle-ply4th place
Denmark
Squat —Bench 102.5 kgDead —Total —Dots 120.04
ER Open Bænkpres
DSF · 2007-01-28 · 56 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 109.73
DM Bænkpres
DSF · 2006-12-02 · 56 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 120.10
JM
DSF · 2006-10-07 · 56 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 430.92
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2006-09-05 · 56 kg classSingle-plyDQ
Bulgaria
Squat —Bench 100 kgDead 152.5 kgTotal —
JM Bænkpres
DSF · 2006-08-26 · 56 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 111.31
European Juniors Powerlifting Championships
EPF · 2006-06-14 · 56 kg classSingle-ply4th place
Slovakia
Squat 130 kgBench 100 kgDead 140 kgTotal 370 kgDots 433.52
DM Junior
DSF · 2006-03-18 · 56 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 447.08
ER Open Bænkpres
DSF · 2006-02-24 · 52 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 119.77
JM
DSF · 2005-10-01 · 52 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 424.14
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2005-09-07 · 52 kg classSingle-ply8th place
ID, United States of America
Squat 115 kgBench 80 kgDead 135 kgTotal 330 kgDots 405.51
JM Bænkpres
DSF · 2005-08-20 · 52 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 107.23
DM Bænkpres
DSF · 2005-06-11 · 52 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 110.59
Åbne Thy
DSF · 2005-05-14 · 52 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 376.33
DM A
DSF · 2005-04-02 · 52 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 305.68
DM Junior
DSF · 2005-03-19 · 52 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 277.07
World Open Bench Press Championships
IPF · 2005-01-12 · 52 kg classSingle-ply4th place
Sweden
Squat —Bench 87.5 kgDead —Total —Dots 107.67