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Elena Ponomareva's career best to date is 252.5 kg, set in 2022 at age 34. Their total grew 75 kg over 3.1 years between their first meet and that mark (~24.5 kg/year). Career variance was 72% deadlift-driven.
Career-best meet: Konstantin Konstantinov Memorial Tournament · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-03-30 | Russian Cup | Wraps | 62.5 | 35 | 80 | 177.5 | 253.49 |
| 2020-02-23 | Steel Forge | Raw | — | 35 | — | — | 51.35 |
| 2021-04-03 | Northern Capital V | Raw | — | 40 | 85 | — | 150.57 |
| 2021-10-23 | Eastern European Championships | Raw | 85 | 45 | 117.5 | 247.5 | 302.08 |
| 2021-12-25 | Neva Battle | Raw | 85 | 45 | 115 | 245 | 299.43 |
| 2022-02-26 | Iron Gryphon V | Raw | 85 | 45 | 120 | 250 | 303.91 |
| 2022-04-23 | Konstantin Konstantinov Memorial Tournament | Raw | 85 | 45 | 122.5 | 252.5 | 299.52 |
vs Raw · 56 kg class · open · Russia · drug-tested
vs Raw · 56 kg class · open · drug-tested