Elena Ponomareva

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UnclaimedFPRNAPRPU WRPF

Female · Born 1988 · Russian Federation

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Career highlights

Best total

252.5 kg

Raw · 56 kg · 24-34 · drug-tested · 2022

Best squat

85 kg

Raw · 56 kg · 24-34 · drug-tested · 2022

Best bench

45 kg

Raw · 56 kg · 24-34 · drug-tested · 2022

Best deadlift

122.5 kg

Raw · 56 kg · 24-34 · drug-tested · 2022

Best DOTS

450.72

Raw · 57 kg · 24-34 · drug-tested · 2020

Career summary

Elena Ponomareva's career best to date is 252.5 kg, set in 2022 at age 34. Their total grew 75 kg over 3.1 years between their first meet and that mark (~24.5 kg/year). Career variance was 72% deadlift-driven.

Career-best meet: Konstantin Konstantinov Memorial Tournament · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-03-30	Russian Cup	Wraps	62.5	35	80	177.5	253.49
2020-02-23	Steel Forge	Raw	—	35	—	—	51.35
2021-04-03	Northern Capital V	Raw	—	40	85	—	150.57
2021-10-23	Eastern European Championships	Raw	85	45	117.5	247.5	302.08
2021-12-25	Neva Battle	Raw	85	45	115	245	299.43
2022-02-26	Iron Gryphon V	Raw	85	45	120	250	303.91
2022-04-23	Konstantin Konstantinov Memorial Tournament	Raw	85	45	122.5	252.5	299.52

Competition history · 13 meets

IX World Championship
WRPF · 2023-12-16 · 56 kg classRaw6th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 372.69
Konstantin Konstantinov Memorial Tournament
WRPF · 2022-04-23 · 56 kg classRaw3rd place
LEN, Russian Federation
Squat 85 kgBench 45 kgDead 122.5 kgTotal 252.5 kgDots 299.52
Iron Gryphon V
WRPF · 2022-02-26 · 56 kg classRaw4th place
LEN, Russian Federation
Squat 85 kgBench 45 kgDead 120 kgTotal 250 kgDots 303.91
Neva Battle
RPU · 2021-12-25 · 52 kg classRaw1st place
LEN, Russian Federation
Squat 85 kgBench 45 kgDead 115 kgTotal 245 kgDots 299.43
Eastern European Championships
WRPF · 2021-10-23 · 52 kg classRaw3rd place
LEN, Russian Federation
Squat 85 kgBench 45 kgDead 117.5 kgTotal 247.5 kgDots 302.08
Northern Capital V
RPU · 2021-04-03 · 56 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 40 kgDead 85 kgTotal —Dots 150.57
Russian Classic Powerlifting Championships
FPR · 2020-03-18 · 57 kg classRaw3rd place
ARK, Russian Federation
Squat —Bench —Dead —Total —Dots 450.72
Steel Forge
NAP · 2020-02-23 · 44 kg classRaw1st place
KEM, Russian Federation
Squat —Bench 35 kgDead —Total —Dots 51.35
South and North Caucasus Powerlifting Championships
FPR · 2019-12-18 · 57 kg classRawDQ
KDA, Russian Federation
Squat —Bench —Dead —Total —
White Nights
FPR · 2019-05-26 · 57 kg classRaw1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 422.50
Russian Cup
NAP · 2019-03-30 · 44 kg classWraps1st place
KEM, Russian Federation
Squat 62.5 kgBench 35 kgDead 80 kgTotal 177.5 kgDots 253.49
South & North Caucasus Classic Powerlifting Championships
FPR · 2018-12-06 · 57 kg classRaw2nd place
STA, Russian Federation
Squat —Bench —Dead —Total —Dots 377.70
Krasnodar Oblast Powerlifting & Bench Press Championships
FPR · 2017-04-21 · 57 kg classSingle-ply4th place
KDA, Russian Federation
Squat —Bench —Dead —Total —Dots 53.45

Elena Ponomareva

Is this you?

Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks