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Ricardo Diaz's career best to date is 697.5 kg, set in 2026 at age 38. Their total grew 15 kg over 3.3 years between their first meet and that mark (~4.6 kg/year). 2.9-year gap in their competition record between 2023 and 2026.
Career-best meet: Tested American Cup at LA Fit Expo · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-01 | Drug Tested SoCal Open | Raw | 262.5 | 170 | 250 | 682.5 | 443.05 |
| 2026-01-10 | Tested American Cup at LA Fit Expo | Raw | 265 | 175 | 257.5 | 697.5 | 453.83 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested