Jakob De Coninck

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UnclaimedPA

Male · Born 1997 · Australia

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Career highlights

Best total

527.5 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2024

Best squat

192.5 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2024

Best bench

110 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2024

Best deadlift

225 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2024

Best DOTS

362.94

Raw · 82.5 kg · 24-34 · drug-tested · 2024

Career summary

Jakob De Coninck's career best to date is 527.5 kg, set in 2024 at age 27. Their total grew 94.5 kg over 3.7 years between their first meet and that mark (~25.5 kg/year). 2.1-year gap in their competition record between 2022 and 2024. Career variance was 66% squat-driven.

Career-best meet: MVMT Spring Showdown · USAPL

Where this lifter ranks

In Australia, all-time

vs Raw · 82.5 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 82.5 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-03-20	Avia Performance Open	Raw	145	92	196	433	307.79
2022-10-09	JPS Spring Showdown	Raw	185	105	222.5	512.5	334.53
2024-11-30	MVMT Spring Showdown	Raw	192.5	110	225	527.5	362.94

Competition history · 3 meets

MVMT Spring Showdown
USAPL · 2024-11-30 · 82.5 kg classRaw3rd place
Australia
Squat 192.5 kgBench 110 kgDead 225 kgTotal 527.5 kgDots 362.94
JPS Spring Showdown
USAPL · 2022-10-09 · 90 kg classRaw3rd place
Australia
Squat 185 kgBench 105 kgDead 222.5 kgTotal 512.5 kgDots 334.53
Avia Performance Open
PA · 2021-03-20 · 77 kg classRaw6th place
VIC, Australia
Squat 145 kgBench 92 kgDead 196 kgTotal 433 kgDots 307.79