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Nicola Elding's career best to date is 252.5 kg, set in 2003 at age 35. Their total grew 14.5 kg over 0.8 years between their first meet and that mark (~18.5 kg/year). Career variance was 94% squat-driven.
Career-best meet: British Women's Powerlifting Championships · BAWLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2002-09-15 | All Midlands Powerlifting Championships | Single-ply | 62.5 | 62.5 | 113 | 238 | 273.3 |
| 2003-05-17 | British Bench Press Championships | Single-ply | — | 60 | — | — | 78.39 |
| 2003-06-28 | British Women's Powerlifting Championships | Single-ply | 72.5 | 55 | 125 | 252.5 | 324.85 |
| 2003-08-08 | European Bench Press Championships | Single-ply | — | 55 | — | — | 71.97 |
| 2003-12-05 | World Bench Press Championships | Single-ply | — | 60 | — | — | 78.14 |
| 2004-06-26 | British Women's Powerlifting Championships | Single-ply | 50 | 55 | 120 | 225 | 278.77 |
| 2004-09-04 | British Bench Press Championships | Single-ply | — | 60 | — | — | 74.24 |
| 2005-02-05 | British Bench Press Championships | Single-ply | — | 50 | — | — | 62.21 |
| 2007-02-18 | British Bench Press Championships | Single-ply | — | 55 | — | — | 64.56 |
| 2008-03-09 | British Bench Press Championships | Single-ply | — | 55 | — | — | 62.73 |
| 2011-02-19 | British Single Lift Championships | Raw | — | — | 105 | — | 122.73 |
| 2012-02-19 | British Single Lift Championships | Raw | — | — | 101 | — | 122.13 |
| 2012-06-22 | World Single Lift Championships | Raw | — | 50 | — | — | 58.73 |
| 2012-10-21 | West Midlands Divisional | Raw | — | 50 | 107.5 | — | 178.42 |
| 2013-03-03 | British Single Lift Championships | Raw | — | 50 | — | — | 56.08 |
| 2013-06-28 | World Single Lift Championships | Raw | — | 50 | — | — | 55.08 |
| 2014-03-01 | British Single Lift Championships | Raw | — | — | 115 | — | 124.66 |
| 2014-06-06 | World Single Lift Championships | Raw | — | 57.5 | — | — | 61.43 |
| 2015-02-28 | British Single Lifts | Raw | — | 55 | — | — | 59.21 |
| 2015-09-18 | European Single Lift Championships | Raw | — | 45 | — | — | 49.57 |
| 2016-09-16 | European Single Lift Championships | Raw | — | — | 117.5 | — | 126.62 |
| 2017-04-23 | Gren Elmore Memorial | Raw | — | 60 | 120 | — | 196.48 |
| 2018-03-21 | North Midlands Overspill | Raw | — | 55 | — | — | 57.58 |
| 2018-06-23 | English Bench Press Championships | Raw | — | 55 | — | — | 56.98 |
| 2019-02-23 | British Classic Bench Press Championships | Raw | — | 60 | — | — | 61.32 |
| 2020-03-01 | RWF North Midlands Qualifier | Raw | — | 55 | 110 | — | 180.11 |
| 2021-07-24 | National Single Lift Championships Bench | Raw | — | 45 | — | — | 51.44 |
| 2021-07-24 | National Single Lift Championships Deadlift | Raw | — | — | 110 | — | 125.74 |
| 2022-08-21 | Lincolnshire Qualifier | Raw | — | — | 112.5 | — | 122.31 |
| 2022-11-19 | British Finals | Raw | — | — | 112.5 | — | 120.19 |
| 2023-03-25 | Mayhem in Boston | Raw | — | — | 112.5 | — | 119.62 |
| 2023-04-08 | British Championships | Raw | — | — | 115 | — | 121.55 |
| 2023-08-26 | Women of Iron Pro Money Meet | Raw | — | — | 117.5 | — | 122.96 |
| 2023-10-18 | Drug Tested World Championships | Raw | — | — | 120 | — | 126.54 |
| 2024-02-04 | Monty Crown | Raw | — | — | 110 | — | 116.53 |
| 2024-05-18 | Drug Tested British Championships | Raw | — | — | 120 | — | 127.24 |
| 2024-06-30 | Warrington Qualifier | Raw | — | — | 120 | — | 126.43 |
| 2024-09-15 | Mansfield Qualifier | Raw | — | 50 | — | — | 52.77 |
| 2024-12-01 | British Championships | Raw | — | 52.5 | 120 | — | 181 |
| 2025-04-26 | Mansfield Qualifier | Raw | — | 47.5 | 105 | — | 164.33 |
| 2025-05-24 | British Single Lift Championships | Raw | — | — | 115 | — | 123.86 |
| 2025-09-07 | Lincoln Lifting Single Lifts | Raw | — | — | 120 | — | 129.19 |
| 2025-11-01 | United Bench | Raw | — | 47.5 | — | — | 51.64 |
| 2025-11-20 | Tested World Championships | Raw | — | — | 115 | — | 124.66 |
vs Raw · 67.5 kg class · masters-2 · UK · drug-tested + not tested
vs Raw · 67.5 kg class · masters-2 · drug-tested + not tested
vs Single-ply · 52 kg class · open · drug-tested