Alexandra Kousathana

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UnclaimedCPFCPUCommonwealthPFIPF

Female · Born 1995 · Canada

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Career highlights

Best total

365 kg

Wraps · 75 kg · 20-23 · drug-tested · 2016

Best squat

137.5 kg

Wraps · 75 kg · 20-23 · drug-tested · 2016

Best bench

87.5 kg

Raw · 84 kg · 20-23 · drug-tested · 2017

Best deadlift

147.5 kg

Raw · 84 kg · 20-23 · drug-tested · 2017

Best DOTS

360.03

Raw · 84 kg · 20-23 · drug-tested · 2017

Career summary

Alexandra Kousathana's career best to date is 365 kg, set in 2016 at age 21. Their total grew 37.5 kg over 1.3 years between their first meet and that mark (~29.1 kg/year). Career variance was 55% bench-driven.

Career-best meet: Womens Open · CPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-06-05	World Classic Powerlifting Championships	Raw	120	70	137.5	327.5	326.06
2015-12-01	Commonwealth Championships	Raw	125	72.5	142.5	340	328.41
2016-05-28	Amateur World Qualifiers	Raw	—	80	—	—	76.05
2016-09-17	Womens Open	Wraps	137.5	82.5	145	365	355.5
2017-06-14	World Classic Powerlifting Championships	Raw	125	87.5	147.5	360	342.19

Competition history · 12 meets

World Classic Powerlifting Championships
IPF · 2017-06-14 · 84 kg classRaw6th place
Belarus
Squat 125 kgBench 87.5 kgDead 147.5 kgTotal 360 kgDots 342.19
Canadian National Championship
CPU · 2017-03-13 · 84 kg classRaw3rd place
QC, Canada
Squat —Bench —Dead —Total —Dots 360.03
Ontario Junior / Sub-Junior Championship
CPU · 2016-10-29 · 84 kg classRaw4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 352.57
Womens Open
CPF · 2016-09-17 · 75 kg classWraps1st place
ON, Canada
Squat 137.5 kgBench 82.5 kgDead 145 kgTotal 365 kgDots 355.50
Amateur World Qualifiers
CPF · 2016-05-28 · 75 kg classRaw1st place
ON, Canada
Squat —Bench 80 kgDead —Total —Dots 76.05
Canadian Championship
CPU · 2016-02-15 · 72 kg classRaw4th place
SK, Canada
Squat —Bench —Dead —Total —Dots 323.57
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 84 kg classRaw1st place
BC, Canada
Squat 125 kgBench 72.5 kgDead 142.5 kgTotal 340 kgDots 328.41
Ontario Junior/Sub-Juniors Championship
CPU · 2015-10-31 · 84 kg classRaw6th place
ON, Canada
Squat —Bench —Dead —Total —Dots 321.16
World Classic Powerlifting Championships
IPF · 2015-06-05 · 72 kg classRaw8th place
Finland
Squat 120 kgBench 70 kgDead 137.5 kgTotal 327.5 kgDots 326.06
Canadian Championship
CPU · 2015-04-06 · 72 kg classRaw3rd place
NL, Canada
Squat —Bench —Dead —Total —Dots 323.57
OPA Classic Provincials
CPU · 2014-11-29 · 72 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 321.82
Dundas Valley Open
CPU · 2014-11-16 · 84 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 297.91

Alexandra Kousathana

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Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks