BaekHo Lim

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UnclaimedUSAPL

Male · Born 1989 · South Korea

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Career highlights

Best total

600 kg

Raw · 75 kg · 35-39 · drug-tested · 2025

Best squat

222.5 kg

Raw · 75 kg · 35-39 · drug-tested · 2025

Best bench

142.5 kg

Raw · 75 kg · 35-39 · drug-tested · 2025

Best deadlift

235 kg

Raw · 75 kg · 35-39 · drug-tested · 2025

Best DOTS

433.21

Raw · 75 kg · 35-39 · drug-tested · 2025

Career summary

BaekHo Lim's career best to date is 600 kg, set in 2025 at age 36. Their total grew 80 kg over 1.4 years between their first meet and that mark (~55.7 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: KING OF BUSAN · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-10-28	Korea Spartan Series	Raw	190	130	200	520	379.87
2023-12-16	ANYONE CAN LIFT	Raw	205	130	212.5	547.5	401.28
2024-11-16	Korea Show & Prove	Raw	217.5	132.5	232.5	582.5	420.06
2025-04-05	KING OF BUSAN	Raw	222.5	142.5	235	600	433.21

Competition history · 4 meets

KING OF BUSAN
USAPL · 2025-04-05 · 75 kg classRaw4th place
South Korea
Squat 222.5 kgBench 142.5 kgDead 235 kgTotal 600 kgDots 433.21
Korea Show & Prove
USAPL · 2024-11-16 · 75 kg classRaw1st place
South Korea
Squat 217.5 kgBench 132.5 kgDead 232.5 kgTotal 582.5 kgDots 420.06
ANYONE CAN LIFT
USAPL · 2023-12-16 · 75 kg classRaw2nd place
South Korea
Squat 205 kgBench 130 kgDead 212.5 kgTotal 547.5 kgDots 401.28
Korea Spartan Series
USAPL · 2023-10-28 · 75 kg classRaw6th place
South Korea
Squat 190 kgBench 130 kgDead 200 kgTotal 520 kgDots 379.87

BaekHo Lim

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks