Vladimir Pshenitsyn

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Male · Born 1982 · Russian Federation

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Career highlights

Best total

740 kg

Wraps · 100 kg · 35-39 · 2019

Best squat

290 kg

Wraps · 100 kg · 35-39 · 2019

Best bench

160 kg

Raw · 100 kg · 35-39 · 2020

Best deadlift

300 kg

Raw · 90 kg · 40-44 · 2022

Best DOTS

457.28

Wraps · 100 kg · 35-39 · 2019

Career summary

Vladimir Pshenitsyn's career best to date is 740 kg, set in 2019 at age 37. Their total grew 125 kg over 6.6 years between their first meet and that mark (~19.1 kg/year). Career variance was 65% squat-driven.

Career-best meet: Tankograd Cup · WPA-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-04-27	Russian Championships	Wraps	230	150	235	615	411.07
2013-10-04	Golden Tiger 7	Wraps	222.5	155	265	642.5	420.49
2014-04-18	European Championships	Wraps	240	145	260	645	420.64
2014-10-17	World Championships & Golden Tiger 8	Wraps	230	150	275	655	446.16
2014-11-28	Tankograd Cup	Raw	—	—	280	—	185.38
2015-11-14	Perm Period	Raw	—	—	272.5	—	177.97
2016-04-16	European Championships	Wraps	235	157.5	265	657.5	426.58
2016-08-13	Perm Tournament	Raw	—	—	270	—	175.07
2016-11-05	Tankograd Cup	Wraps	252.5	150	282.5	685	446.21
2017-09-10	Power of Parma	Raw	—	155	—	—	99.54
2018-09-28	Golden Tiger 12	Raw	—	—	280	—	178.61
2018-11-04	Rage of the Lion	Wraps	270	155	292.5	717.5	454.88
2019-04-13	Russian Spring IV	Raw	—	—	290	—	178.81
2019-08-24	Ural Championships	Raw	—	—	280	—	172.57
2019-11-16	Tankograd Cup	Wraps	290	160	290	740	457.28
2020-02-15	Become a Legend Open Tournament	Raw	—	—	287.5	—	176.96
2020-09-25	Golden Tiger 14	Raw	—	—	290	—	181.43
2020-10-17	Perm Cup	Wraps	285	155	295	735	456.65
2020-11-07	Perm Championships	Raw	250	160	285	695	429.47
2021-05-29	Greater Urals Tournament	Raw	—	—	300	—	194.31
2022-04-09	Big Ural Tournament	Raw	—	—	282.5	—	183.6
2022-06-04	Northwestern Federal District Championships	Raw	—	—	300	—	195.65

Competition history · 22 meets

Northwestern Federal District Championships
RPU · 2022-06-04 · 90 kg classRaw1st place
VLG, Russian Federation
Squat —Bench —Dead 300 kgTotal —Dots 195.65
Big Ural Tournament
WRPF · 2022-04-09 · 90 kg classRaw1st place
PER, Russian Federation
Squat —Bench —Dead 282.5 kgTotal —Dots 183.60
Greater Urals Tournament
WRPF · 2021-05-29 · 90 kg classRaw1st place
PER, Russian Federation
Squat —Bench —Dead 300 kgTotal —Dots 194.31
Perm Championships
RPU · 2020-11-07 · 100 kg classRaw1st place
PER, Russian Federation
Squat 250 kgBench 160 kgDead 285 kgTotal 695 kgDots 429.47
Perm Cup
WRPF · 2020-10-17 · 100 kg classWraps1st place
PER, Russian Federation
Squat 285 kgBench 155 kgDead 295 kgTotal 735 kgDots 456.65
Golden Tiger 14
NAP · 2020-09-25 · 100 kg classRaw1st place
SVE, Russian Federation
Squat —Bench —Dead 290 kgTotal —Dots 181.43
Become a Legend Open Tournament
WRPF · 2020-02-15 · 100 kg classRaw1st place
PER, Russian Federation
Squat —Bench —Dead 287.5 kgTotal —Dots 176.96
Tankograd Cup
WPA-RUS · 2019-11-16 · 100 kg classWraps2nd place
CHE, Russian Federation
Squat 290 kgBench 160 kgDead 290 kgTotal 740 kgDots 457.28
Ural Championships
WRPF · 2019-08-24 · 100 kg classRaw2nd place
TYU, Russian Federation
Squat —Bench —Dead 280 kgTotal —Dots 172.57
Russian Spring IV
NAP · 2019-04-13 · 100 kg classRaw1st place
SVE, Russian Federation
Squat —Bench —Dead 290 kgTotal —Dots 178.81
Rage of the Lion
RPU · 2018-11-04 · 100 kg classWraps1st place
PER, Russian Federation
Squat 270 kgBench 155 kgDead 292.5 kgTotal 717.5 kgDots 454.88
Golden Tiger 12
NAP · 2018-09-28 · 100 kg classRaw3rd place
SVE, Russian Federation
Squat —Bench —Dead 280 kgTotal —Dots 178.61
Power of Parma
RPU · 2017-09-10 · 100 kg classRaw4th place
PER, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 99.54
Tankograd Cup
WPC-RUS · 2016-11-05 · 90 kg classWraps1st place
CHE, Russian Federation
Squat 252.5 kgBench 150 kgDead 282.5 kgTotal 685 kgDots 446.21
Perm Tournament
RPU · 2016-08-13 · 90 kg classRaw1st place
PER, Russian Federation
Squat —Bench —Dead 270 kgTotal —Dots 175.07
European Championships
NAP · 2016-04-16 · 90 kg classWraps1st place
SVE, Russian Federation
Squat 235 kgBench 157.5 kgDead 265 kgTotal 657.5 kgDots 426.58
Perm Period
NAP · 2015-11-14 · 75+ kg classRaw6th place
PER, Russian Federation
Squat —Bench —Dead 272.5 kgTotal —Dots 177.97
Tankograd Cup
WPC-RUS · 2014-11-28 · 90 kg classRaw1st place
CHE, Russian Federation
Squat —Bench —Dead 280 kgTotal —Dots 185.38
World Championships & Golden Tiger 8
NAP · 2014-10-17 · 82.5 kg classWraps2nd place
SVE, Russian Federation
Squat 230 kgBench 150 kgDead 275 kgTotal 655 kgDots 446.16
European Championships
NAP · 2014-04-18 · 90 kg classWraps1st place
SVE, Russian Federation
Squat 240 kgBench 145 kgDead 260 kgTotal 645 kgDots 420.64
Golden Tiger 7
NAP · 2013-10-04 · 90 kg classWraps4th place
SVE, Russian Federation
Squat 222.5 kgBench 155 kgDead 265 kgTotal 642.5 kgDots 420.49
Russian Championships
NAP · 2013-04-27 · 90 kg classWraps4th place
CHE, Russian Federation
Squat 230 kgBench 150 kgDead 235 kgTotal 615 kgDots 411.07

Vladimir Pshenitsyn

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks