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James Nguyen's career best to date is 465 kg, set in 2026 at age 20. Their total grew 115 kg over 2.0 years between their first meet and that mark (~56.2 kg/year). Career variance was 68% deadlift-driven.
Career-best meet: DNA Winter Classic · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-01-07 | Georgia High School State Championships | Raw | 132.5 | 82.5 | 135 | 350 | 277.38 |
| 2024-04-27 | DNA Legacy Showcase | Raw | 140 | 90 | 150 | 380 | 295.76 |
| 2024-12-14 | Georgia State Championship | Raw | 165 | 92.5 | 182.5 | 440 | 345.92 |
| 2026-01-24 | DNA Winter Classic | Raw | 167.5 | 102.5 | 195 | 465 | 360.34 |
vs Raw · 74 kg class · junior · USA · drug-tested
vs Raw · 74 kg class · junior · drug-tested