Itja de Goede

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UnclaimedKNKF-SP

Male · Born 1991 · Netherlands

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Career highlights

Best total

660 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best squat

225 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best bench

167.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2025

Best deadlift

275 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best DOTS

382.83

Raw · 120 kg · 24-34 · drug-tested · 2025

Career summary

Itja de Goede's career best to date is 660 kg, set in 2025 at age 34. Their total grew 22.5 kg over 0.3 years between their first meet and that mark (~65.2 kg/year). Career variance was 96% squat-driven.

Career-best meet: SBD Paascup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 120 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-12-14	Lichtstad Cup 2.0	Raw	197.5	165	275	637.5	370.43
2025-04-19	SBD Paascup	Raw	222.5	167.5	270	660	382.83
2025-07-06	Regiokampioenschappen West	Raw	225	165	270	660	380.42

Competition history · 3 meets

Regiokampioenschappen West
KNKF-SP · 2025-07-06 · 120 kg classRaw2nd place
Netherlands
Squat 225 kgBench 165 kgDead 270 kgTotal 660 kgDots 380.42
SBD Paascup
KNKF-SP · 2025-04-19 · 120 kg classRaw4th place
Netherlands
Squat 222.5 kgBench 167.5 kgDead 270 kgTotal 660 kgDots 382.83
Lichtstad Cup 2.0
KNKF-SP · 2024-12-14 · 120 kg classRaw1st place
Netherlands
Squat 197.5 kgBench 165 kgDead 275 kgTotal 637.5 kgDots 370.43