Nkosi Trought-Multali

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UnclaimedUSAPL

Male · Born 2000 · United States of America · NY

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Career highlights

Best total

537.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2019

Best squat

192.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2019

Best bench

117.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2019

Best deadlift

227.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2019

Best DOTS

392.80

Raw · 74 kg · 20-23 · drug-tested · 2019

Career summary

Nkosi Trought-Multali's career best to date is 537.5 kg, set in 2019 at age 19. Their total grew 82.5 kg over 1.5 years between their first meet and that mark (~54.5 kg/year). Career variance was 69% squat-driven.

Career-best meet: Northeast Regionals · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 74 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 74 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-01-20	Northeast Iron Beast Winter Classic V	Raw	152.5	100	202.5	455	334.96
2018-08-18	Northeast Regionals	Raw	187.5	107.5	207.5	502.5	367.96
2019-07-27	Northeast Regionals	Raw	192.5	117.5	227.5	537.5	392.8

Competition history · 3 meets

Northeast Regionals
USAPL · 2019-07-27 · 74 kg classRaw4th place
CT, United States of America
Squat 192.5 kgBench 117.5 kgDead 227.5 kgTotal 537.5 kgDots 392.80
Northeast Regionals
USAPL · 2018-08-18 · 74 kg classRaw1st place
CT, United States of America
Squat 187.5 kgBench 107.5 kgDead 207.5 kgTotal 502.5 kgDots 367.96
Northeast Iron Beast Winter Classic V
USAPL · 2018-01-20 · 74 kg classRaw2nd place
NY, United States of America
Squat 152.5 kgBench 100 kgDead 202.5 kgTotal 455 kgDots 334.96