Nicole Sandomenico

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Female · Born 1975 · United States of America · NJ

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Career highlights

Best total

315 kg

Raw · 63 kg · 40-44 · drug-tested · 2018

Best squat

110 kg

Raw · 67.5 kg · 50-54 · drug-tested · 2025

Best bench

57.5 kg

Raw · 67.5 kg · 50-54 · drug-tested · 2025

Best deadlift

155 kg

Raw · 63 kg · 40-44 · drug-tested · 2018

Best DOTS

358.13

Raw · 57 kg · 40-44 · drug-tested · 2019

Career summary

Nicole Sandomenico's career best to date is 315 kg, set in 2018 at age 43. Their total grew 30 kg over 1.4 years between their first meet and that mark (~20.9 kg/year). 3.3-year gap in their competition record between 2019 and 2022. Career variance was 98% deadlift-driven.

Career-best meet: Whippany Athletic Club Fall Power Fest · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-09-11	New Jersey State Push-Pull Championships	Raw	—	52.5	—	—	61.22
2016-11-19	Deadlift and Push-Pull Nationals	Raw	—	52.5	145	—	230.02
2017-03-19	Whippany Athletic Club Spring Classic	Raw	97.5	50	137.5	285	329.18
2017-08-04	Mid-Atlantic Regional Championship	Raw	95	57.5	152.5	305	339.9
2017-10-10	Raw National Championships	Raw	100	55	145	300	347.45
2018-03-18	Whippany Athletic Club Spring Classic	Raw	97.5	52.5	140	290	338.97
2018-08-26	Whippany Athletic Club Fall Power Fest	Raw	105	55	155	315	347.01
2019-03-24	Whippany Athletic Club Spring Smash	Raw	100	55	137.5	292.5	339.04
2019-06-01	New Jersey State Championship	Raw	105	52.5	150	307.5	358.13
2022-09-17	Drug Tested 1st Annual War Room Classic	Raw	97.5	—	140	—	—
2023-03-25	Drug Tested Femme Fatale III	Raw	90	55	150	295	349.5
2023-08-19	Drug Tested War Room Classic II	Raw	95	55	142.5	292.5	345.25
2024-02-17	Drug Tested Northeast Regional Championships	Raw	97.5	50	132.5	280	330.49
2024-04-13	Drug Tested New Jersey War Games	Raw	100	55.5	132.5	288	333.83
2024-11-23	Belle of the Bar	Raw	102.5	57.5	142.5	302.5	351.47
2025-07-25	National Championships	Raw	100	55	130	285	331.13
2025-11-16	Belle of the Bar	Raw	110	57.5	145	312.5	331.67

Competition history · 22 meets

Belle of the Bar
PLU · 2025-11-16 · 67.5 kg classRaw1st place
NJ, United States of America
Squat 110 kgBench 57.5 kgDead 145 kgTotal 312.5 kgDots 331.67
National Championships
PLU · 2025-07-25 · 56 kg classRaw6th place
NJ, United States of America
Squat 100 kgBench 55 kgDead 130 kgTotal 285 kgDots 331.13
Belle of the Bar
PLU · 2024-11-23 · 56 kg classRaw1st place
NJ, United States of America
Squat 102.5 kgBench 57.5 kgDead 142.5 kgTotal 302.5 kgDots 351.47
Drug Tested New Jersey War Games
WRPF · 2024-04-13 · 56 kg classRaw2nd place
NJ, United States of America
Squat 100 kgBench 55.5 kgDead 132.5 kgTotal 288 kgDots 333.83
Drug Tested Northeast Regional Championships
WRPF · 2024-02-17 · 56 kg classRaw1st place
NJ, United States of America
Squat 97.5 kgBench 50 kgDead 132.5 kgTotal 280 kgDots 330.49
Drug Tested War Room Classic II
WRPF · 2023-08-19 · 56 kg classRaw1st place
NJ, United States of America
Squat 95 kgBench 55 kgDead 142.5 kgTotal 292.5 kgDots 345.25
Drug Tested Femme Fatale III
WRPF · 2023-03-25 · 56 kg classRaw1st place
NJ, United States of America
Squat 90 kgBench 55 kgDead 150 kgTotal 295 kgDots 349.50
Drug Tested 1st Annual War Room Classic
USPA · 2022-09-17 · 56 kg classRawDQ
NY, United States of America
Squat 97.5 kgBench —Dead 140 kgTotal —
New Jersey State Championship
USAPL · 2019-06-01 · 57 kg classRaw1st place
NJ, United States of America
Squat 105 kgBench 52.5 kgDead 150 kgTotal 307.5 kgDots 358.13
Whippany Athletic Club Spring Smash
USAPL · 2019-03-24 · 57 kg classRaw4th place
NJ, United States of America
Squat 100 kgBench 55 kgDead 137.5 kgTotal 292.5 kgDots 339.04
Whippany Athletic Club Fall Power Fest
USAPL · 2018-08-26 · 63 kg classRaw1st place
NJ, United States of America
Squat 105 kgBench 55 kgDead 155 kgTotal 315 kgDots 347.01
Whippany Athletic Club Spring Classic
USAPL · 2018-03-18 · 57 kg classRaw1st place
NJ, United States of America
Squat 97.5 kgBench 52.5 kgDead 140 kgTotal 290 kgDots 338.97
Raw National Championships
USAPL · 2017-10-10 · 57 kg classRaw3rd place
FL, United States of America
Squat 100 kgBench 55 kgDead 145 kgTotal 300 kgDots 347.45
Mid-Atlantic Regional Championship
USAPL · 2017-08-04 · 63 kg classRaw3rd place
NJ, United States of America
Squat 95 kgBench 57.5 kgDead 152.5 kgTotal 305 kgDots 339.90
Whippany Athletic Club Spring Classic
USAPL · 2017-03-19 · 57 kg classRaw1st place
NJ, United States of America
Squat 97.5 kgBench 50 kgDead 137.5 kgTotal 285 kgDots 329.18
Deadlift and Push-Pull Nationals
USAPL · 2016-11-19 · 57 kg classRaw1st place
PA, United States of America
Squat —Bench 52.5 kgDead 145 kgTotal —Dots 230.02
New Jersey State Push-Pull Championships
USAPL · 2016-09-11 · 57 kg classRaw1st place
NJ, United States of America
Squat —Bench 52.5 kgDead —Total —Dots 61.22
MHP North American & New Jersey Championships
RPS · 2015-01-24 · 52 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 308.79
American Open
USAPL · 2014-12-12 · 52 kg classRaw4th place
MA, United States of America
Squat —Bench —Dead —Total —Dots 305.54
Autumn Apocalypse
RPS · 2014-11-01 · 52 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 299.92
Supreme Iron Warrior
RPS · 2014-09-13 · 52 kg classRawDQ
NJ, United States of America
Squat —Bench —Dead —Total —
North American & New Jersey State Championships
RPS · 2014-01-25 · 56 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 295.16