Michael Cooper

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Unclaimed365StrongAPF CPUSAPF

Male · Born 1978 · United States of America · OK

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Career highlights

Best total

755 kg

Wraps · 100 kg · 24-34 · 2019

Best squat

295 kg

Wraps · 100 kg · 24-34 · 2019

Best bench

215 kg

Wraps · 100 kg · 24-34 · 2019

Best deadlift

295 kg

Raw · 93 kg · drug-tested · 2020

Best DOTS

468.43

Wraps · 100 kg · 24-34 · 2019

Career summary

Michael Cooper's career best to date is 755 kg, set in 2019 at age 41. Their total grew 210 kg over 8.9 years between their first meet and that mark (~23.7 kg/year). 6.0-year gap in their competition record between 2004 and 2010. Career variance was 67% squat-driven.

Career-best meet: Eastern USA Regional · 365Strong

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-08-15	Summer Bash 7	Multi-ply	182.5	142.5	220	545	318.78
2015-10-03	Rock Hill Fall Classic	Multi-ply	265	182.5	227.5	675	447.17
2016-07-09	Charlotte Europa Games	Wraps	285.76	195.04	258.55	739.3499999999999	455.5
2019-06-22	Eastern USA Regional	Wraps	295	215	245	755	468.43
2019-06-22	Manitoba Provincials	Raw	205	112.5	252.5	570	388.7
2019-09-06	Western Canadians	Raw	207.5	115	262.5	585	395.46
2020-03-03	Nationals	Raw	242.5	125	275	642.5	411.6
2020-08-08	MPC 3.0	Raw	200	100	295	595	379.56
2021-02-20	Drug Tested Missouri State Championships	Raw	—	137.5	—	—	101.13
2021-06-26	RPG Summer Kickoff	Raw	192.5	170	250	612.5	354.69
2021-11-06	Michigan State Championships	Raw	202.5	165	252.5	620	359.78
2022-03-12	Oklahoma State Championship	Raw	—	192.5	—	—	124.89
2022-08-27	Tournament of Power	Raw	190	162.5	255	607.5	350.67
2022-10-01	Brewhouse Bash	Raw	—	187.5	—	—	127.01
2022-11-05	Michigan State Championships	Raw	205	170	272.5	647.5	373.33
2023-08-05	Rise of the Phoenix	Raw	—	187.5	—	—	121.93
2024-03-23	Oklahoma State Powerlifting Meet	Raw	—	182.5	—	—	123.71
2024-12-07	Western Cape Provincials	Raw	40	95	110	245	136.58
2025-04-19	Open Oklahoma State Championships	Raw	—	175	—	—	112.72

Competition history · 29 meets

Open Oklahoma State Championships
USPA · 2025-04-19 · 100 kg classRaw1st place
OK, United States of America
Squat —Bench 175 kgDead —Total —Dots 112.72
Western Cape Provincials
SAPF · 2024-12-07 · 120+ kg classRaw1st place
WC, South Africa
Squat 40 kgBench 95 kgDead 110 kgTotal 245 kgDots 136.58
Oklahoma State Powerlifting Meet
USPA · 2024-03-23 · 82.5 kg classRaw1st place
OK, United States of America
Squat —Bench 182.5 kgDead —Total —Dots 123.71
Mansfield Legacy Bronco Invitational
THSPA · 2024-02-14 · 89.8 kg classUnlimited5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 291.97
Van Invitational
THSPA · 2024-01-27 · 124.7 kg classUnlimited7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 294.81
Rise of the Phoenix
USPA · 2023-08-05 · 90 kg classRaw1st place
OK, United States of America
Squat —Bench 187.5 kgDead —Total —Dots 121.93
National Championships
USPA · 2023-07-13 · 82.5 kg classRawDQ
LA, United States of America
Squat —Bench —Dead —Total —
Michigan State Championships
USAPL · 2022-11-05 · 125 kg classRaw2nd place
MI, United States of America
Squat 205 kgBench 170 kgDead 272.5 kgTotal 647.5 kgDots 373.33
Brewhouse Bash
USPA · 2022-10-01 · 82.5 kg classRaw1st place
OK, United States of America
Squat —Bench 187.5 kgDead —Total —Dots 127.01
Tournament of Power
USAPL · 2022-08-27 · 125 kg classRaw1st place
MI, United States of America
Squat 190 kgBench 162.5 kgDead 255 kgTotal 607.5 kgDots 350.67
Oklahoma State Championship
USPA · 2022-03-12 · 90 kg classRaw1st place
OK, United States of America
Squat —Bench 192.5 kgDead —Total —Dots 124.89
Tyler ISD Invitational Meet
THSPA · 2022-02-12 · 124.7 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 244.76
Mt Pleasant Powerlifting Meet
THSPA · 2022-01-29 · 124.7 kg classSingle-ply10th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 226.33
Michigan State Championships
USAPL · 2021-11-06 · 120 kg classRaw2nd place
MI, United States of America
Squat 202.5 kgBench 165 kgDead 252.5 kgTotal 620 kgDots 359.78
RPG Summer Kickoff
USAPL · 2021-06-26 · 120 kg classRaw2nd place
MI, United States of America
Squat 192.5 kgBench 170 kgDead 250 kgTotal 612.5 kgDots 354.69
Drug Tested Missouri State Championships
USPA · 2021-02-20 · 75 kg classRaw1st place
MO, United States of America
Squat —Bench 137.5 kgDead —Total —Dots 101.13
MPC 3.0
CPU · 2020-08-08 · 93 kg classRaw1st place
MB, Canada
Squat 200 kgBench 100 kgDead 295 kgTotal 595 kgDots 379.56
Nationals
CPU · 2020-03-03 · 93 kg classRaw9th place
MB, Canada
Squat 242.5 kgBench 125 kgDead 275 kgTotal 642.5 kgDots 411.60
Atlanta Iron Invitational
THSPA · 2020-02-03 · 67.1 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Western Canadians
CPU · 2019-09-06 · 83 kg classRaw5th place
SK, Canada
Squat 207.5 kgBench 115 kgDead 262.5 kgTotal 585 kgDots 395.46
Eastern USA Regional
365Strong · 2019-06-22 · 100 kg classWraps1st place
NC, United States of America
Squat 295 kgBench 215 kgDead 245 kgTotal 755 kgDots 468.43
Manitoba Provincials
CPU · 2019-06-22 · 83 kg classRaw2nd place
MB, Canada
Squat 205 kgBench 112.5 kgDead 252.5 kgTotal 570 kgDots 388.70
Movement Classic
CPU · 2018-08-11 · 83 kg classRaw1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 364.17
Charlotte Europa Games
365Strong · 2016-07-09 · 100 kg classWraps1st place
NC, United States of America
Squat 285.8 kgBench 195.0 kgDead 258.6 kgTotal 739.3 kgDots 455.50
Rock Hill Fall Classic
APF · 2015-10-03 · 90 kg classMulti-ply2nd place
SC, United States of America
Squat 265 kgBench 182.5 kgDead 227.5 kgTotal 675 kgDots 447.17
South Carolina Powerlifting and Bench Press Championship
SPF · 2014-04-19 · 90 kg classSingle-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 422.64
Illinois Raw Power Challenge
APF · 2010-12-05 · 125 kg classRaw1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 217.51
Summer Bash 7
APF · 2010-08-15 · 125 kg classMulti-ply1st place
IL, United States of America
Squat 182.5 kgBench 142.5 kgDead 220 kgTotal 545 kgDots 318.78
Bench Press Open
USAPL · 2004-08-14 · 110 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 107.99

Michael Cooper

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Career highlights

Career summary

Progression

Competition history · 29 meets

Where this lifter ranks

Where this lifter ranks