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Joe Spring's career best to date is 637.5 kg, set in 2024 at age 21. Their total grew 287.5 kg over 5.0 years between their first meet and that mark (~57.3 kg/year).
Career-best meet: Anglian Open · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-07-14 | East Midlands Juniors | Raw | 120 | 75 | 155 | 350 | 190.22 |
| 2019-09-15 | East Midlands Bitesize | Single-ply | 132.5 | 75 | 155 | 362.5 | 196.92 |
| 2020-01-26 | East Midlands Men's Classic | Raw | 155 | 87.5 | 175 | 417.5 | 229.03 |
| 2021-05-01 | East Midlands Qualifier | Single-ply | 190 | 132.5 | 205 | 527.5 | 284.03 |
| 2021-08-28 | East Midlands Senior Classic | Raw | 170 | 97.5 | 207.5 | 475 | 250.62 |
| 2021-10-10 | East Midlands Bench Press Championships | Raw | — | 102.5 | — | — | 54.2 |
| 2021-11-07 | East Midlands Equipped Championships | Single-ply | 180 | 145 | 210 | 535 | 283.34 |
| 2022-04-10 | East Midland Sub-Junior & Junior Classic | Raw | 190 | 112.5 | 215 | 517.5 | 272.43 |
| 2022-06-12 | English Bench | Single-ply | — | 150 | — | — | 78.61 |
| 2022-11-06 | East Midlands Equipped Championships | Single-ply | 205 | 150 | 215 | 570 | 297.81 |
| 2023-03-05 | British Equipped Bench Press Championships | Single-ply | — | 170 | — | — | 89.99 |
| 2023-07-23 | Anglian Open | Single-ply | — | 160 | 217.5 | — | — |
| 2023-07-31 | European Bench Press Championships | Single-ply | — | 165 | — | — | 86.54 |
| 2024-02-24 | British Equipped Bench Press Championships | Single-ply | — | 160 | — | — | 84.23 |
| 2024-07-21 | Anglian Open | Single-ply | 240 | 175 | 222.5 | 637.5 | 335.22 |
| 2024-08-05 | European Bench Press Championships | Single-ply | — | 180 | — | — | 94.88 |
| 2024-09-22 | Anglian Bench | Single-ply | — | 175 | — | — | 92.36 |
| 2025-01-18 | British Equipped Championships | Single-ply | — | 182.5 | — | — | 95.15 |
vs Single-ply · 120+ kg class · junior · UK · drug-tested
vs Single-ply · 120+ kg class · junior · drug-tested