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Janika Silvennoinen's career best to date is 513 kg, set in 2025 at age 36. Their total grew 170.5 kg over 4.2 years between their first meet and that mark (~40.8 kg/year). Career variance was 64% squat-driven.
Career-best meet: Western European Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-07-10 | Kansallinen klassisen voimanoston kilpailut | Raw | 125 | 62.5 | 155 | 342.5 | 372.73 |
| 2021-08-20 | Avoimen Luokan Klassisen Voimanoston SM | Raw | 132.5 | 62.5 | 152.5 | 347.5 | 379.32 |
| 2021-12-18 | Kansallinen klassinen ja varustevoimanostokilpailu | Raw | 137.5 | 65 | 157.5 | 360 | 389.26 |
| 2022-02-12 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 160 | 77.5 | 172.5 | 410 | 446.82 |
| 2022-03-18 | LIKE Klassinen Voimanosto | Raw | 130 | 65 | 160 | 355 | 385.45 |
| 2022-12-10 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 90 | — | — | 97.18 |
| 2023-09-16 | Kansallinen voimanosto | Single-ply | 172.5 | 92.5 | 185 | 450 | 474.14 |
| 2024-06-08 | Kansallinen jäsenten välinen voimanostokilpailu | Single-ply | 190 | 100 | 190 | 480 | 517.75 |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | Single-ply | 200 | 105 | 180 | 485 | 524.37 |
| 2025-09-12 | Western European Powerlifting Championships | Single-ply | 213 | 115 | 185 | 513 | 552.43 |
vs Single-ply · 63 kg class · open · Finland · drug-tested
vs Single-ply · 63 kg class · open · drug-tested