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James McNamara's career best to date is 765 kg, set in 2020 at age 37. Their total grew 370 kg over 2.5 years between their first meet and that mark (~146.3 kg/year). 4.6-year gap in their competition record between 2021 and 2026. Career variance was 67% squat-driven.
Career-best meet: National Championships · IrishPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-24 | National Powerlifting Championships | Raw | 145 | 90 | 160 | 395 | 216.69 |
| 2018-06-25 | European Championships | Raw | 170 | 100 | 180 | 450 | 249.72 |
| 2018-08-01 | Amateur World Championships | Raw | 180 | 105 | 210 | 495 | 272.6 |
| 2018-11-17 | National Charity Event | Raw | 180 | 100 | 200 | 480 | 263.71 |
| 2019-03-23 | National Powerlifting Championships | Raw | 190 | 100 | 215 | 505 | 272.06 |
| 2019-06-11 | European Championships | Raw | 190 | 110 | 220 | 520 | 280.24 |
| 2019-08-15 | Amateur World Championships | Wraps | 205 | 112.5 | 225 | 542.5 | 290.2 |
| 2019-11-23 | National Charity Event | Wraps | 215 | 107.5 | 230 | 552.5 | 294.15 |
| 2020-02-16 | National Single Lifts | Raw | — | — | 242.5 | — | 128.08 |
| 2020-10-03 | National Championships | Multi-ply | 340 | 180 | 245 | 765 | 410.22 |
| 2021-07-10 | National Championships | Multi-ply | 220 | 170 | 245 | 635 | 352.3 |
| 2026-02-21 | National Championships | Raw | 160 | 100 | 185 | 445 | 233.89 |
vs Raw · 140+ kg class · masters-1 · drug-tested + not tested
vs Raw · 140+ kg class · open · drug-tested + not tested
vs Multi-ply · 140+ kg class · open · drug-tested