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Frank La Spada's career best to date is 555 kg, set in 2018 at age 25. Their total grew 35 kg over 1.9 years between their first meet and that mark (~18.5 kg/year). Career variance was 76% squat-driven.
Career-best meet: Australian National Championships · PA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-11-20 | SFA Intervarsity Challenge | Raw | 180 | 117.5 | 222.5 | 520 | 411.63 |
| 2017-04-28 | Sydney Open | Raw | 185 | 120 | 225 | 530 | 419.06 |
| 2017-06-18 | Lift for Life Charity Challenge | Raw | 170 | 122.5 | 235 | 527.5 | 417.62 |
| 2017-10-13 | Australia National Open Championships | Raw | 185 | 125 | 217.5 | 527.5 | 414.01 |
| 2017-11-19 | Avia Performance Spring Open | Raw | 175 | 122.5 | 222.5 | 520 | 408.82 |
| 2018-05-13 | Avia Performance Autumn Challenge | Raw | 180 | 120 | 235 | 535 | 419.9 |
| 2018-08-03 | Melbourne Open | Raw | 190 | 115 | 230 | 535 | 423.75 |
| 2018-10-13 | Australian National Championships | Raw | 192.5 | 125 | 237.5 | 555 | 425.05 |
| 2019-05-05 | Avia Performance Open | Raw | 177 | 125 | 232 | 534 | 406.42 |
| 2019-06-28 | Australian Powerlifting Championships | Raw | 190 | 127 | 234 | 551 | 420.23 |
vs Raw · 69 kg class · open · Australia · drug-tested
vs Raw · 69 kg class · open · drug-tested