Nikolay Shestakov

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Male · Born 1986 · Russian Federation

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Career highlights

Best total

735 kg

Wraps · 90 kg · 2018

Best squat

300 kg

Wraps · 90 kg · 2018

Best bench

180 kg

Raw · 100 kg · 24-34 · 2019

Best deadlift

270 kg

Wraps · 100 kg · 20-23 · 2018

Best DOTS

475.25

Wraps · 90 kg · 2018

Career summary

Nikolay Shestakov's career best to date is 735 kg, set in 2018 at age 32. Their total grew 152.5 kg over 2.4 years between their first meet and that mark (~63.3 kg/year). 2.9-year gap in their competition record between 2011 and 2014. Career variance was 80% squat-driven.

Career-best meet: Asian Cup · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-05-14	European RAW Powerlifting and Bench Press Championship	Raw	—	90	—	—	64.57
2011-05-03	European Championships	Multi-ply	—	115	—	—	78.61
2011-05-28	Eurolifting	Raw	—	117.5	—	—	81.75
2014-04-05	Eurasian Cup	Multi-ply	—	157.5	—	—	114.28
2014-12-05	Steel Arena 4	Multi-ply	260	170	—	—	—
2015-11-28	Silver Bar	Raw	—	140	—	—	96.18
2015-12-09	Steel Arena 5	Wraps	210	140	232.5	582.5	394.58
2015-12-12	Asian Cup	Raw	—	157.5	—	—	94.04
2016-03-05	Samara Oblast Championships	Raw	—	145	—	—	99.33
2016-04-09	Saratov Championships	Raw	—	140	—	—	95.84
2016-05-19	Siberian Challenge	Wraps	230	160	270	660	427.72
2016-11-12	Silver Bar	Raw	—	150	—	—	102.83
2016-12-10	European Champion's Cup	Raw	—	150	—	—	89.34
2017-10-25	Amateur World Championships	Wraps	270	167.5	—	—	—
2018-05-07	Asian Cup	Wraps	300	175	260	735	475.25
2018-05-24	Challenge of Siberia 6	Wraps	250	170	270	690	448.31
2018-11-09	Tyumen Open Championships	Wraps	262.5	172.5	270	705	442.76
2019-02-23	Megapolis Tournament	Raw	—	180	—	—	114
2019-04-06	Eurasian Cup	Raw	—	180	—	—	113.95
2019-09-15	Prikamye Championships	Raw	—	130	—	—	91.37

Competition history · 20 meets

Prikamye Championships
NAP · 2019-09-15 · 82.5 kg classRaw3rd place
PER, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 91.37
Eurasian Cup
NAP · 2019-04-06 · 100 kg classRaw1st place
ALT, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 113.95
Megapolis Tournament
WPF-RUS · 2019-02-23 · 100 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 114.00
Tyumen Open Championships
WRPF · 2018-11-09 · 100 kg classWraps2nd place
TYU, Russian Federation
Squat 262.5 kgBench 172.5 kgDead 270 kgTotal 705 kgDots 442.76
Challenge of Siberia 6
NAP · 2018-05-24 · 90 kg classWraps1st place
NVS, Russian Federation
Squat 250 kgBench 170 kgDead 270 kgTotal 690 kgDots 448.31
Asian Cup
WRPF · 2018-05-07 · 90 kg classWraps5th place
Kazakhstan
Squat 300 kgBench 175 kgDead 260 kgTotal 735 kgDots 475.25
Amateur World Championships
WRPF · 2017-10-25 · 82.5 kg classWrapsDQ
MOW, Russian Federation
Squat 270 kgBench 167.5 kgDead —Total —
European Champion's Cup
WPC · 2016-12-10 · 110 kg classRaw2nd place
SVE, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 89.34
Silver Bar
WPC-RUS · 2016-11-12 · 82.5 kg classRaw2nd place
SAR, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 102.83
Siberian Challenge
NAP · 2016-05-19 · 90 kg classWraps2nd place
NVS, Russian Federation
Squat 230 kgBench 160 kgDead 270 kgTotal 660 kgDots 427.72
Saratov Championships
RPU · 2016-04-09 · 82.5 kg classRaw1st place
Russian Federation
Squat —Bench 140 kgDead —Total —Dots 95.84
Samara Oblast Championships
WPC-RUS · 2016-03-05 · 82.5 kg classRaw3rd place
SAM, Russian Federation
Squat —Bench 145 kgDead —Total —Dots 99.33
Asian Cup
WPC · 2015-12-12 · 110 kg classRaw3rd place
SVE, Russian Federation
Squat —Bench 157.5 kgDead —Total —Dots 94.04
Steel Arena 5
NAP · 2015-12-09 · 82.5 kg classWraps1st place
NVS, Russian Federation
Squat 210 kgBench 140 kgDead 232.5 kgTotal 582.5 kgDots 394.58
Silver Bar
WPC-RUS · 2015-11-28 · 82.5 kg classRaw2nd place
SAR, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 96.18
Steel Arena 4
NAP · 2014-12-05 · 75 kg classMulti-plyDQ
NVS, Russian Federation
Squat 260 kgBench 170 kgDead —Total —
Eurasian Cup
NAP · 2014-04-05 · 75 kg classMulti-ply1st place
ALT, Russian Federation
Squat —Bench 157.5 kgDead —Total —Dots 114.28
Eurolifting
BB · 2011-05-28 · 82.5 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 117.5 kgDead —Total —Dots 81.75
European Championships
IPA · 2011-05-03 · 82.5 kg classMulti-ply2nd place
KDA, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 78.61
European RAW Powerlifting and Bench Press Championship
BB · 2010-05-14 · 75 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 64.57

Nikolay Shestakov

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks