Giang Sô Ny

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UnclaimedINTDFPAUSAPLVPF

Male · Born 1998 · Vietnam

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Career highlights

Best total

715 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2025

Best squat

275 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2025

Best bench

162.5 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2025

Best deadlift

287.5 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2025

Best DOTS

491.30

Raw · 82.5 kg · 24-34 · drug-tested · 2025

Career summary

Giang Sô Ny's career best to date is 715 kg, set in 2025 at age 27. Their total grew 120 kg over 2.3 years between their first meet and that mark (~51.9 kg/year).

Career-best meet: Open & Masters World Championships · INTDFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-08-19	Da Nang Qualifier	Raw	220	130	245	595	405.29
2024-01-13	National Championship	Raw	240	140	265	645	439.04
2025-05-25	Lord of the Lifts	Raw	260	162.5	287.5	710	488.32
2025-12-11	Open & Masters World Championships	Raw	275	160	280	715	491.3

Competition history · 4 meets

Open & Masters World Championships
INTDFPA · 2025-12-11 · 82.5 kg classRaw2nd place
South Korea
Squat 275 kgBench 160 kgDead 280 kgTotal 715 kgDots 491.30
Lord of the Lifts
USAPL · 2025-05-25 · 82.5 kg classRaw1st place
Vietnam
Squat 260 kgBench 162.5 kgDead 287.5 kgTotal 710 kgDots 488.32
National Championship
VPF · 2024-01-13 · 83 kg classRaw2nd place
Vietnam
Squat 240 kgBench 140 kgDead 265 kgTotal 645 kgDots 439.04
Da Nang Qualifier
VPF · 2023-08-19 · 83 kg classRaw3rd place
Vietnam
Squat 220 kgBench 130 kgDead 245 kgTotal 595 kgDots 405.29

Giang Sô Ny

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks