Amber Burns

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UnclaimedIPL USAPL

Female · Born 1987 · United States of America · KS

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Career highlights

Best total

442.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2020

Best squat

167.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2020

Best bench

92.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2020

Best deadlift

182.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2020

Best DOTS

413.39

Raw · 82.5 kg · 24-34 · 2018

Career summary

Amber Burns's career best to date is 442.5 kg, set in 2020 at age 33. Their total grew 32.5 kg over 0.6 years between their first meet and that mark (~51.6 kg/year).

Career-best meet: Drug Tested National Championships · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-01-18	Drug Tested Kansas State Championships	Raw	155	85	170	410	367.71
2020-09-04	Drug Tested National Championships	Raw	167.5	92.5	182.5	442.5	397.46
2021-04-24	Louisiana State Games	Raw	72.6	36.3	95.3	204.2	231.84
2022-05-27	Drug Tested National Championships	Raw	150	82.5	160	392.5	351.31
2022-11-03	Drug Tested North Americans	Raw	142.5	90	160	392.5	342.51
2024-11-02	6th Annual Winter War	Raw	115	62.5	112.5	290	260.62
2025-12-06	Tested Iron Maidens of the Midwest 3	Raw	142.5	72.5	150	365	313.65

Competition history · 23 meets

Tested Iron Maidens of the Midwest 3
USPA · 2025-12-06 · 100 kg classRaw1st place
KS, United States of America
Squat 142.5 kgBench 72.5 kgDead 150 kgTotal 365 kgDots 313.65
6th Annual Winter War
USAPL · 2024-11-02 · 90 kg classRaw1st place
TX, United States of America
Squat 115 kgBench 62.5 kgDead 112.5 kgTotal 290 kgDots 260.62
Drug Tested North Americans
IPL · 2022-11-03 · 100 kg classRaw3rd place
MO, United States of America
Squat 142.5 kgBench 90 kgDead 160 kgTotal 392.5 kgDots 342.51
Drug Tested National Championships
USPA · 2022-05-27 · 90 kg classRaw8th place
GA, United States of America
Squat 150 kgBench 82.5 kgDead 160 kgTotal 392.5 kgDots 351.31
Louisiana State Games
USAPL · 2021-04-24 · 63 kg classRaw1st place
LA, United States of America
Squat 72.6 kgBench 36.3 kgDead 95.3 kgTotal 204.2 kgDots 231.84
Drug Tested National Championships
USPA · 2020-09-04 · 90 kg classRaw2nd place
OH, United States of America
Squat 167.5 kgBench 92.5 kgDead 182.5 kgTotal 442.5 kgDots 397.46
Drug Tested Kansas State Championships
USPA · 2020-01-18 · 90 kg classRaw1st place
KS, United States of America
Squat 155 kgBench 85 kgDead 170 kgTotal 410 kgDots 367.71
Drug Tested National Championships
USPA · 2019-07-11 · 82.5 kg classRaw6th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 387.47
Kansas City Powerlifting Championship
USPA · 2019-04-27 · 82.5 kg classRaw1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 390.03
Drug Tested World Championships
IPL · 2018-11-08 · 82.5 kg classRaw2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 407.74
Driven Fitness Center Powerlifting Championships
USPA · 2018-09-22 · 82.5 kg classRaw1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 413.39
National Championships
USPA · 2018-07-12 · 82.5 kg classRaw3rd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 399.86
Strong Barbell Club Powerlifting Championship
USPA · 2018-04-28 · 82.5 kg classRaw2nd place
MO, United States of America
Squat —Bench —Dead —Total —Dots 390.03
Strong Like Bull Powerlifting Championships
USPA · 2017-12-09 · 82.5 kg classRaw1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 389.10
Worlds
IPL · 2017-11-02 · 82.5 kg classRaw6th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 383.26
National Powerlifting Championships
USPA · 2017-07-07 · 90 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 376.66
Central States Powerlifting Championship
USPA · 2017-04-29 · 90 kg classRaw1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 373.01
Strong Like Bull Powerlifting Championships
USPA · 2016-12-10 · 82.5 kg classRaw1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 366.24
Great Plains Regional Powerlifting Championships III
USPA · 2016-10-15 · 82.5 kg classRaw1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 377.90
National Powerlifting Championships
USPA · 2016-07-08 · 82.5 kg classRaw4th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 355.43
All American Powerlifting Championships
USPA · 2016-03-05 · 82.5 kg classRaw1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 352.66
Strong Like Bull Powerlifting Championships
USPA · 2015-12-05 · 82.5 kg classRaw2nd place
MO, United States of America
Squat —Bench —Dead —Total —Dots 326.19
Great Plains Regional Powerlifting Championships II
USPA · 2015-10-17 · 90 kg classRaw1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 310.50

Amber Burns

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks