Sophia Granstad

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UnclaimedEPFIPF SSF

Female · Born 1995 · Sweden

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Career highlights

Best total

437.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2021

Best squat

162.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2021

Best bench

82.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2021

Best deadlift

200 kg

Raw · 63 kg · 24-34 · drug-tested · 2021

Best DOTS

472.65

Raw · 63 kg · 24-34 · drug-tested · 2021

Career summary

Sophia Granstad's career best to date is 437.5 kg, set in 2021 at age 26. Their total grew 32 kg over 3.0 years between their first meet and that mark (~10.6 kg/year). Career variance was 72% squat-driven.

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-09-14	Western European Championships	Raw	142.5	72.5	190.5	405.5	438.33
2019-06-04	World Classic Powerlifting Championships	Raw	147.5	70	200	417.5	455.5
2021-09-23	World Classic Powerlifting Championships	Raw	162.5	82.5	192.5	437.5	472.65
2021-12-03	European Classic Powerlifting Championships	Raw	—	60	200	—	—

Competition history · 14 meets

SM Klassisk Styrkelyft
SSF · 2023-02-02 · 63 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 445.81
European Classic Powerlifting Championships
EPF · 2021-12-03 · 63 kg classRawDQ
Sweden
Squat —Bench 60 kgDead 200 kgTotal —
World Classic Powerlifting Championships
IPF · 2021-09-23 · 63 kg classRaw6th place
Sweden
Squat 162.5 kgBench 82.5 kgDead 192.5 kgTotal 437.5 kgDots 472.65
DM Klassisk Styrkelyft
SSF · 2019-11-16 · 72 kg classRaw3rd place
Sweden
Squat —Bench —Dead —Total —Dots 415.66
SM Klassisk Styrkelyft
SSF · 2019-06-27 · 63 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 451.22
World Classic Powerlifting Championships
IPF · 2019-06-04 · 63 kg classRaw12th place
Sweden
Squat 147.5 kgBench 70 kgDead 200 kgTotal 417.5 kgDots 455.50
Lag SM KL SL
SSF · 2019-02-02 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 453.70
DM Klassisk SL
SSF · 2018-11-17 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 425.65
Western European Championships
EPF · 2018-09-14 · 63 kg classRaw2nd place
Norway
Squat 142.5 kgBench 72.5 kgDead 190.5 kgTotal 405.5 kgDots 438.33
Svealandsmästerskapen
SSF · 2018-08-25 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 434.58
SM i Klassisk Styrkelyft
SSF · 2018-07-05 · 63 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 423.37
DM klassisk styrkelyft
SSF · 2017-11-11 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 389.65
u/j/v-SM klassisk styrkelyft
SSF · 2017-04-25 · 63 kg classRaw5th place
Sweden
Squat —Bench —Dead —Total —Dots 355.17
Svealandsmästerskapen
SSF · 2017-04-01 · 63 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 351.59

Sophia Granstad

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks