Leon Howell

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UnclaimedGPC-AUS

Male · Born 1980 · Australia · QLD

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Career highlights

Best total

625 kg

Wraps · 110 kg · 35-39 · 2017

Best squat

220 kg

Wraps · 110 kg · 35-39 · 2017

Best bench

145 kg

Raw · 140 kg · 35-39 · 2019

Best deadlift

260 kg

Raw · 140 kg · 35-39 · 2019

Best DOTS

375.79

Wraps · 110 kg · 35-39 · 2017

Career summary

Leon Howell's career best to date is 625 kg, set in 2017 at age 37. Their total grew 65 kg over 0.6 years between their first meet and that mark (~106.9 kg/year).

Career-best meet: QLD States · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-08-28	Spring Cup	Wraps	195	125	240	560	346.36
2016-12-04	Tri-Nations Push/Pull	Raw	—	132.5	255	—	234.33
2017-04-07	QLD States	Wraps	220	145	260	625	375.79
2017-12-03	Tri-Nations Push/Pull	Raw	—	140	250	—	232.28
2019-12-01	Four Nations	Raw	—	145	260	—	229.08

Competition history · 5 meets

Four Nations
GPC-AUS · 2019-12-01 · 140 kg classRaw3rd place
Australia
Squat —Bench 145 kgDead 260 kgTotal —Dots 229.08
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 110 kg classRaw22nd place
Australia
Squat —Bench 140 kgDead 250 kgTotal —Dots 232.28
QLD States
GPC-AUS · 2017-04-07 · 110 kg classWraps8th place
QLD, Australia
Squat 220 kgBench 145 kgDead 260 kgTotal 625 kgDots 375.79
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 110 kg classRaw13th place
Australia
Squat —Bench 132.5 kgDead 255 kgTotal —Dots 234.33
Spring Cup
GPC-AUS · 2016-08-28 · 100 kg classWraps5th place
QLD, Australia
Squat 195 kgBench 125 kgDead 240 kgTotal 560 kgDots 346.36

Leon Howell

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Career highlights

Career summary

Progression

Competition history · 5 meets

Where this lifter ranks

Where this lifter ranks