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Emily Grinsted's career best to date is 405 kg, set in 2023 at age 30. Their total grew 32.5 kg over 0.5 years between their first meet and that mark (~65.2 kg/year). Career variance was 72% squat-driven.
Career-best meet: Australian Junior Open and Master Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Avia Performance Open | Raw | 150 | 72.5 | 150 | 372.5 | 341.23 |
| 2023-08-06 | Apex Strong Open I | Raw | 160 | 75 | 152.5 | 387.5 | 350.31 |
| 2023-09-23 | Australian Junior Open and Master Nationals | Raw | 167.5 | 80 | 157.5 | 405 | 364.06 |
| 2023-11-04 | BBB Unite 2 | Raw | 155 | 77.5 | 147.5 | 380 | 340.12 |
vs Raw · 90 kg class · open · Australia · drug-tested
vs Raw · 90 kg class · open · drug-tested