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James Nelson's career best to date is 590 kg, set in 2026 at age 55. Their total grew 145 kg over 4.6 years between their first meet and that mark (~31.3 kg/year). 5.3-year gap in their competition record between 2016 and 2021. Career variance was 71% squat-driven.
Career-best meet: Texas State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-05-30 | WA Drug Tested State Championships | Raw | 160 | 90 | 195 | 445 | 289.46 |
| 2022-04-03 | WA State Powerlifting Championships | Raw | 165 | 100 | 195 | 460 | 291.78 |
| 2023-03-26 | WA Drug Tested Raw State Powerlifting Championships | Raw | 165 | 100 | 200 | 465 | 287.22 |
| 2023-08-19 | 2nd Annual Power of Rise | Raw | 220 | 127.5 | 202.5 | 550 | 327.22 |
| 2024-01-13 | Winter Games of Texas | Raw | 222.5 | — | 207.5 | — | — |
| 2024-03-09 | TBS Rodeo Open | Raw | 217.5 | 125 | 207.5 | 550 | 326.7 |
| 2024-08-17 | The Rise of Species | Raw | 227.5 | 132.5 | 215 | 575 | 340.61 |
| 2025-01-18 | Texas State Championships | Raw | 225 | 130 | 217.5 | 572.5 | 340.31 |
| 2025-10-25 | TSS H-Town Showdown | Raw | 232.5 | 127.5 | 225 | 585 | 347.92 |
| 2025-12-20 | Team Phoinix Holiday Classic | Raw | 145 | 85 | 187.5 | 417.5 | 258.22 |
| 2026-01-17 | Texas State Championships | Raw | 230 | 135 | 225 | 590 | 350.4 |
vs Raw · 110 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 110 kg class · masters-2 · drug-tested + not tested